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Sun 6th Apr 2025 at 4:32pm by Muddyfunster

Run > General
  • Time
    36:15
  • Miles
    4.62
  • Min/mi
    7:51
  • Pacing
    35%
  • WAVA
    62.60
  • Stride(cm)
    129
  • Cals
    495
  • Watts
    389
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    921
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 113/124bpm [917b/mi] 107cal 376/547W
2) 1mi - 7:46(7:46/mi) 114/121bpm [886b/mi] 104cal 383/481W
3) 1mi - 7:45(7:45/mi) 120/126bpm [929b/mi] 109cal 387/455W
4) 1mi - 7:48(7:48/mi) 117/126bpm [913b/mi] 105cal 383/460W
5) 0.62mi - 4:49(7:43/mi) 125/132bpm [965b/mi] 70cal 374/460W
8:07 7:46 7:45 7:48 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +28 12:32 84 57-102 1052 160 156-166 425 199-547 6/1
0.25 2:39 1:05 8:38 113 103-119 976 158 154-160 352 321-393 1/2
0.38 3:47 1:08 +5 9:03 118 117-119 1068 158 154-162 370 261-409 2/4
0.50 4:46 59 7:53 116 114-118 914 158 156-160 380 338-450 1/3
0.63 5:44 59 7:50 118 116-121 923 160 158-162 420 357-468 1/2
0.75 6:43 59 7:48 121 119-123 945 160 158-162 432 413-476 4/1
0.88 7:41 58 7:43 123 121-124 949 160 158-162 426 402-463 2/1
1.00 8:48 1:08 +9 9:01 116 112-121 1047 159 156-162 389 355-423 1/5
1.13 9:47 58 7:47 112 111-113 872 163 158-176 380 306-481 0/7
1.25 10:45 58 7:45 115 108-119 892 158 156-160 379 348-400 0/5
1.38 11:43 58 7:47 115 112-121 894 159 158-162 373 362-384 0/2
1.50 12:41 57 7:38 113 112-114 862 159 158-160 379 359-422 0/3
1.63 13:38 57 7:38 113 113-114 862 159 158-160 395 382-414 1/3
1.75 14:35 57 7:35 114 113-114 865 158 156-160 415 397-438 1/1
1.88 15:35 1:01 8:05 115 114-117 929 160 156-164 410 394-432 3/2
2.00 16:35 59 7:55 117 116-119 926 162 156-178 331 101-410 1/10
2.13 17:32 57 7:36 116 116-117 881 160 158-162 417 321-442 1/2
2.25 18:30 59 7:50 119 117-121 931 159 156-160 431 415-455 2/1
2.38 19:28 57 7:40 120 118-122 920 159 158-162 409 375-454 1/1
2.50 20:27 59 7:50 120 119-121 940 159 156-162 375 349-388 0/2
2.63 21:25 59 7:49 119 117-121 931 160 156-162 355 319-383 1/4
2.75 22:24 58 7:47 123 121-126 957 159 156-162 358 309-399 1/3
2.88 23:21 58 7:41 121 119-123 929 159 158-160 374 329-399 1/2
3.00 24:19 58 7:45 124 122-125 960 159 158-160 382 348-418 3/2
3.13 25:16 57 7:36 121 116-124 919 160 158-162 363 341-377 1/1
3.25 26:34 1:17 +18 10:19 120 116-122 1238 160 158-164 400 372-417 2/1
3.38 27:31 57 7:37 114 111-117 868 161 160-164 414 387-460 2/2
3.50 28:29 58 7:46 122 117-126 948 159 158-160 381 343-437 1/2
3.63 29:29 1:00 7:59 123 121-125 982 158 158-160 391 350-415 1/0
3.75 30:41 1:12 +15 9:40 114 109-122 1102 159 112-162 419 396-449 1/1
3.88 34:43 4:02 +3:03 32:16 104 83-123 3355 161 158-166 398 332-423 3/5
4.00 35:44 1:01 8:06 120 114-124 972 161 160-162 403 371-457 4/2
4.13 36:44 1:00 8:00 124 123-126 992 160 158-162 382 327-414 1/2
4.25 37:42 58 7:46 123 120-126 956 161 158-166 361 328-398 2/1
4.38 38:40 58 7:42 123 120-126 948 161 158-164 359 331-395 1/3
4.50 39:38 58 7:40 127 123-132 974 162 160-164 403 375-460 4/0
4.62 40:33 55 7:26 129 126-132 960 162 160-166 365 348-391 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 159 4.6 35:58 8:04
    Walk 7.7 106 0 3:13 8:14:24
    Still 0.3 - - 7 -
    Pause 3.0 - - 1:15 -

  • Power Distribution

    389W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 45.22% More
    800m 3:47 7:37 52.94% More
    1km 4:44 7:38 55.67% More
    Mile 7:43 7:43 58.87% More
    5k 24:31 7:53 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.59
    5km 23:48 7:40 63.39
    5M 39:25 7:53 62.46
    10km 49:38 7:59 61.95
    10M 1:22:11 8:13 61.46
    Half 1:49:25 8:21 60.94
    20M 2:51:21 8:34 60.89
    Mara 3:48:08 8:42 61.17
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