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Sun 6th Apr 2025 at 1:16pm by stocksr

Walk > General
  • Time
    2:46:20
  • Miles
    8.75
  • Min/mi
    19:01
  • Stride(cm)
    73
  • Cals
    447
  • Cadence
    116
  • BPM
    78
  • %MHR
    39.1
  • B/mi
    1488
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 89/102bpm [991b/km] 66cal 59/62rpm 5.39/5.95kmph
2) 1km - 10:24(10:24/km) 65/94bpm [675b/km] 37cal 58/61rpm 5.77/6.31kmph
3) 1km - 11:50(11:50/km) 64/83bpm [758b/km] 18cal 46/91rpm 5.07/10.21kmph
4) 1km - 12:54(12:54/km) 61/81bpm [787b/km] 17cal 39/59rpm 4.65/6.55kmph
5) 1km - 12:52(12:52/km) 76/96bpm [978b/km] 28cal 50/61rpm 4.67/5.51kmph
6) 1km - 11:42(11:42/km) 79/90bpm [924b/km] 27cal 56/60rpm 5.13/5.78kmph
7) 1km - 10:56(10:56/km) 73/88bpm [798b/km] 20cal 59/62rpm 5.49/6.15kmph
8) 1km - 10:46(10:46/km) 71/89bpm [765b/km] 19cal 58/64rpm 5.57/6.69kmph
9) 1km - 11:06(11:06/km) 66/80bpm [733b/km] 16cal 50/63rpm 5.4/9.27kmph
10) 1km - 11:24(11:24/km) 67/101bpm [764b/km] 19cal 53/63rpm 5.26/6.15kmph
11) 1km - 12:00(12:00/km) 80/118bpm [960b/km] 31cal 53/64rpm 5/6.52kmph
12) 1km - 11:34(11:34/km) 75/99bpm [867b/km] 24cal 56/61rpm 5.19/5.81kmph
13) 1km - 11:52(11:52/km) 91/130bpm [1080b/km] 46cal 48/75rpm 5.05/7.39kmph
14) 1km - 10:48(10:48/km) 110/138bpm [1187b/km] 57cal 57/62rpm 5.56/6.35kmph
15) 0.09km - 5:05(59:28/km) 105/125bpm [6244b/km] 22cal 8/59rpm 1.01/5.04kmph
11:08 10:24 11:50 12:54 12:52 11:42 10:56 10:46 11:06 11:24 12:00 11:34 11:52 10:48 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:27 92 83-100 1697 118 108-124 5/8
0.50 9:00 4:24 17:35 87 78-94 1529 118 116-122 4/7
0.75 13:20 4:19 17:17 82 68-93 1418 117 110-122 2/12
1.00 17:32 4:13 16:51 64 57-75 1078 116 114-120 10/12
1.25 21:39 4:06 16:24 59 55-63 968 118 114-120 7/13
1.50 26:01 4:23 17:31 66 57-83 1157 121 110-182 3/5
1.75 30:54 4:53 19:30 67 57-80 1307 117 82-128 4/4
2.00 36:20 5:26 21:42 53 39-70 1150 103 86-114 3/4
2.25 41:26 5:07 20:27 61 52-72 1247 112 94-116 4/12
2.50 46:34 5:07 20:30 68 54-81 1394 110 104-114 6/6
2.75 52:03 5:30 21:59 76 63-87 1671 108 82-122 7/9
3.00 57:04 5:01 20:03 79 71-96 1584 113 102-120 9/7
3.25 1:01:55 4:51 19:22 77 67-88 1491 111 102-116 11/9
3.50 1:06:33 4:38 18:34 76 69-82 1411 116 106-120 8/10
3.75 1:11:14 4:40 18:42 83 75-89 1552 112 36-120 7/6
4.00 1:15:40 4:26 17:45 77 70-86 1367 119 114-124 9/6
4.25 1:20:04 4:24 17:36 69 60-87 1214 119 116-122 8/7
4.50 1:24:18 4:14 16:55 70 56-84 1184 120 110-128 9/4
4.75 1:28:48 4:31 18:03 69 59-87 1246 117 112-124 19/1
5.00 1:32:53 4:04 16:18 73 64-89 1190 119 114-122 3/7
5.25 1:37:55 5:03 20:11 70 57-79 1412 117 106-122 4/23
5.50 1:42:10 4:14 16:57 63 59-69 1068 121 118-124 5/7
5.75 1:46:19 4:10 16:39 64 58-78 1066 119 116-124 5/4
6.00 1:50:28 4:09 16:36 62 55-70 1029 120 114-126 5/5
6.25 1:56:04 5:36 22:23 84 59-118 1880 112 90-122 4/4
6.50 2:00:51 4:47 19:06 80 66-106 1529 116 114-118 5/3
6.75 2:05:27 4:36 18:25 74 57-84 1362 119 106-128 4/5
7.00 2:10:05 4:38 18:31 73 58-88 1352 116 108-122 6/5
7.25 2:14:39 4:34 18:17 73 60-99 1335 116 110-120 8/1
7.50 2:20:16 5:37 22:28 82 70-93 1842 113 106-120 16/0
7.75 2:24:45 4:30 17:58 78 66-93 1402 114 94-122 11/2
8.00 2:29:18 4:32 18:10 97 67-130 1762 114 100-122 5/4
8.25 2:33:17 3:59 15:55 123 108-137 1958 118 114-122 5/5
8.50 2:37:35 4:19 17:15 108 91-120 1863 116 104-124 6/6
8.75 2:44:36 7:01 28:04 105 96-124 2947 115 110-120 3/3
8.75 2:46:22 1:46 13:00:03 99 92-106 77225 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 18:12
    24 3.5% 17:26

  • Cadence Distribution

    116 avge / 182 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:02 16:09 More
    1km 10:17 16:33 More
    Mile 16:47 16:47 More
    5k 55:03 17:43 More
    5 miles 1:30:57 18:11 More
    10k 1:54:58 18:30 More
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