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Sun 6th Apr 2025 at 9:45am by mhurren

Run > General
  • Time
    3:26:32
  • Miles
    26.29
  • Min/mi
    7:51
  • Pacing
    89.9%
  • WAVA
    60.36
  • Stride(cm)
    126
  • Cals
    3339
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1260
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 151/160bpm [1075b/mi] 112cal 8.42/9.71mph
2) 1mi - 7:08(7:08/mi) 157/162bpm [1119b/mi] 117cal 8.42/9.35mph
3) 1mi - 7:15(7:15/mi) 150/155bpm [1088b/mi] 114cal 8.27/8.75mph
4) 1mi - 7:14(7:14/mi) 154/158bpm [1114b/mi] 115cal 8.29/9.62mph
5) 1mi - 7:20(7:20/mi) 158/166bpm [1158b/mi] 121cal 8.18/9.71mph
6) 1mi - 7:22(7:22/mi) 161/167bpm [1185b/mi] 124cal 8.15/8.75mph
7) 1mi - 7:24(7:24/mi) 159/170bpm [1177b/mi] 121cal 8.11/9.25mph
8) 1mi - 7:27(7:27/mi) 162/168bpm [1207b/mi] 126cal 8.06/9.16mph
9) 1mi - 7:29(7:29/mi) 163/170bpm [1219b/mi] 127cal 8.03/8.45mph
10) 1mi - 7:24(7:24/mi) 161/169bpm [1193b/mi] 123cal 8.1/8.41mph
11) 1mi - 7:24(7:24/mi) 163/167bpm [1205b/mi] 124cal 8.12/8.6mph
12) 1mi - 7:25(7:25/mi) 164/170bpm [1217b/mi] 126cal 8.08/8.62mph
13) 1mi - 7:29(7:29/mi) 164/170bpm [1228b/mi] 127cal 8.01/8.43mph
14) 1mi - 7:21(7:21/mi) 163/167bpm [1197b/mi] 122cal 8.17/8.72mph
15) 1mi - 7:20(7:20/mi) 165/170bpm [1211b/mi] 124cal 8.18/8.45mph
16) 1mi - 7:42(7:42/mi) 165/169bpm [1270b/mi] 131cal 7.79/7.99mph
17) 1mi - 7:50(7:50/mi) 165/169bpm [1291b/mi] 132cal 7.67/9.37mph
18) 1mi - 7:54(7:54/mi) 166/171bpm [1311b/mi] 134cal 7.59/7.76mph
19) 1mi - 8:22(8:22/mi) 165/169bpm [1379b/mi] 141cal 7.18/7.7mph
20) 1mi - 8:24(8:24/mi) 164/169bpm [1377b/mi] 138cal 7.15/7.85mph
21) 1mi - 8:49(8:49/mi) 163/166bpm [1437b/mi] 144cal 6.81/7.18mph
22) 1mi - 8:52(8:52/mi) 163/166bpm [1445b/mi] 145cal 6.77/8.31mph
23) 1mi - 9:00(9:00/mi) 154/164bpm [1385b/mi] 107cal 6.67/7.01mph
24) 1mi - 9:06(9:06/mi) 150/165bpm [1365b/mi] 112cal 6.59/7.22mph
25) 1mi - 9:03(9:03/mi) 161/166bpm [1456b/mi] 141cal 6.63/6.93mph
26) 1mi - 9:10(9:10/mi) 163/169bpm [1495b/mi] 151cal 6.54/7.08mph
27) 0.29mi - 2:13(7:44/mi) 172/175bpm [1329b/mi] 40cal 7.77/9.31mph
7:07 7:08 7:15 7:14 7:20 7:22 7:24 7:27 7:29 7:24 7:24 7:25 7:29 7:21 7:20 7:42 7:50 7:54 8:22 8:24 8:49 8:52 9:00 9:06 9:03 9:10 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 148 79-159 1053 174 168-194 29/19
2.00 14:14 7:08 7:08 157 152-161 1119 168 162-172 13/12
3.00 21:29 7:15 7:15 150 145-155 1088 166 162-174 8/17
4.00 28:44 7:14 7:14 154 150-158 1114 166 160-214 9/19
5.00 36:03 7:20 7:20 158 153-166 1158 165 162-174 14/16
6.00 43:25 7:22 7:22 161 156-166 1185 164 160-170 12/12
7.00 50:49 7:24 7:24 160 153-169 1184 165 160-186 24/11
8.00 58:16 7:27 7:27 162 158-167 1207 164 160-168 30/18
9.00 1:05:45 7:29 7:29 163 158-169 1219 164 160-168 17/21
10.00 1:13:09 7:25 7:25 161 156-169 1193 165 160-172 20/19
11.00 1:20:33 7:24 7:24 163 158-167 1205 165 162-172 24/17
12.00 1:27:58 7:25 7:25 164 156-170 1217 163 158-174 16/22
13.00 1:35:28 7:29 7:29 164 161-170 1228 163 160-170 14/22
14.00 1:42:48 7:21 7:21 163 161-167 1198 164 160-172 12/21
15.00 1:50:09 7:20 7:20 164 160-169 1204 163 160-168 17/20
16.00 1:57:51 7:42 7:42 165 161-168 1270 162 158-168 10/10
17.00 2:05:40 7:50 7:50 165 161-168 1291 160 156-168 12/7
18.00 2:13:34 7:54 7:54 166 160-171 1311 160 156-186 15/15
19.00 2:21:56 8:22 8:22 165 160-168 1379 160 154-164 13/16
20.00 2:30:19 8:24 8:24 164 159-169 1377 158 154-168 14/8
21.00 2:39:08 8:49 8:49 163 158-166 1437 159 150-166 15/20
22.00 2:48:00 8:52 8:52 163 160-166 1445 160 156-168 19/15
23.00 2:57:00 9:00 9:00 154 141-163 1385 159 154-164 14/17
24.00 3:06:06 9:06 9:06 150 135-165 1365 159 154-168 6/11
25.00 3:15:08 9:03 9:03 160 153-165 1447 160 156-172 17/15
26.00 3:24:19 9:10 9:10 163 158-169 1495 159 154-166 16/16
26.29 3:26:32 2:13 7:44 172 170-175 1330 161 156-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 7:38
    19 2.1% 7:33
    14 2.9% 7:51
    14 1.2% 7:35
    12 1.5% 7:43
    10 2.6% 7:46

  • Cadence Distribution

    163 avge / 214 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.43% More
    800m 3:14 6:29 55.44% More
    1km 4:07 6:37 57.27% More
    Mile 6:48 6:48 59.60% More
    5k 22:02 7:06 61.83% More
    5 miles 35:55 7:11 61.67% More
    10k 44:57 7:14 61.42% More
    10 miles 1:13:03 7:18 61.93% More
    Half 1:36:00 7:20 62.63% More
    20 miles 2:30:19 7:31 61.90% More
    Mara 3:25:52 7:51 60.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:28 6:55
    5M 35:33 7:07
    10km 44:46 7:12
    10M 1:14:08 7:25
    Half 1:38:42 7:32
    20M 2:34:34 7:44
    Mara 3:25:47 7:51
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