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Sun 6th Apr 2025 at 11:00am by Tom Fryers

Run > General
  • Time
    53:40
  • Miles
    5.91
  • Min/mi
    9:05
  • Pacing
    63.9%
  • WAVA
    46.70
  • Stride(cm)
    124
  • Cals
    766
  • Cadence
    143
  • BPM
    159
  • %MHR
    83.6
  • B/mi
    1443
  • Asc(m)
    498
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 147/169bpm [1074b/km] 104cal
2) 1km - 6:24(6:24/km) 166/171bpm [1063b/km] 102cal
3) 1km - 4:57(4:57/km) 166/171bpm [821b/km] 78cal
4) 1km - 4:45(4:45/km) 164/167bpm [780b/km] 75cal
5) 1km - 5:12(5:12/km) 155/168bpm [807b/km] 71cal
6) 1km - 7:03(7:03/km) 163/168bpm [1148b/km] 103cal
7) 1km - 7:08(7:08/km) 161/165bpm [1147b/km] 104cal
8) 1km - 4:28(4:28/km) 158/168bpm [705b/km] 60cal
9) 1km - 4:40(4:40/km) 152/172bpm [708b/km] 47cal
10) 0.51km - 1:46(3:27/km) 158/167bpm [546b/km] 22cal
7:18 6:24 4:57 4:45 5:12 7:03 7:08 4:28 4:40 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 118 68-141 794 164 154-170 34/2
0.50 5:34 3:53 15:33 152 139-159 2364 122 96-158 56/0
0.75 8:49 3:15 12:59 165 157-171 2142 138 96-226 52/0
1.00 11:54 3:05 12:21 165 158-171 2037 124 82-154 48/0
1.25 13:45 1:51 7:23 169 165-171 1249 153 148-160 41/0
1.50 15:51 2:06 8:23 166 162-171 1392 149 132-156 20/1
1.75 17:51 2:00 8:00 168 164-171 1345 146 86-154 17/6
2.00 19:46 1:55 7:41 164 163-167 1260 144 86-162 17/26
2.25 21:31 1:45 7:00 164 160-167 1147 149 142-156 7/8
2.50 23:30 1:59 7:56 163 159-166 1292 147 140-158 5/9
2.75 25:18 1:48 7:12 162 156-168 1166 146 138-150 2/29
3.00 27:37 2:20 9:18 153 149-158 1423 137 94-150 0/86
3.25 30:00 2:23 9:31 152 141-167 1448 146 112-156 14/65
3.50 32:51 2:50 11:21 165 163-167 1873 146 142-152 42/0
3.75 35:56 3:06 12:23 162 158-168 2005 136 104-228 41/0
4.00 39:00 3:04 12:15 163 162-165 1997 137 94-150 36/0
4.25 41:59 2:59 11:57 160 155-164 1913 139 100-200 36/1
4.50 44:05 2:05 8:21 154 148-161 1285 148 130-158 24/1
4.75 45:49 1:44 6:56 161 146-168 1116 152 136-156 17/18
5.00 47:25 1:36 6:26 160 158-163 1029 153 142-158 7/17
5.25 49:27 2:02 8:09 157 143-172 1280 157 136-240 5/27
5.50 51:13 1:46 7:04 148 142-154 1046 149 96-160 0/82
5.75 52:50 1:37 6:27 151 140-158 973 157 120-166 0/122
5.91 53:40 50 5:13 161 156-167 840 159 154-162 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    273 10.8% 10:35
    209 11.7% 11:47

  • Cadence Distribution

    143 avge / 240 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 149 5.4 45:31 8:21
    Walk 15.0 104 0.5 8:04 17:22
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 53.98% More
    800m 3:10 6:22 53.31% More
    1km 3:59 6:24 55.91% More
    Mile 6:50 6:50 56.65% More
    5k 27:47 8:57 46.12% More
    5 miles 42:28 8:30 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.47
    5km 26:44 8:36 47.94
    5M 44:46 8:57 47.06
    10km 56:40 9:07 46.59
    10M 1:34:55 9:30 45.57
    Half 2:07:12 9:43 44.82
    20M 3:21:14 10:04 44.59
    Mara 4:29:41 10:18 44.68
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