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Sun 6th Apr 2025 at 8:45am by Countrydiary

Run > General
  • Time
    2:41:12
  • Miles
    20.46
  • Min/mi
    7:53
  • Pacing
    45.8%
  • WAVA
    65.75
  • Stride(cm)
    127
  • Cals
    2346
  • Watts
    391
  • Cadence
    160
  • BPM
    133
  • %MHR
    83
  • B/mi
    1046
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:15/mi) 115/125bpm [1064b/mi] 116cal 332/372W
2) 1mi - 7:47(7:45/mi) 122/125bpm [946b/mi] 108cal 389/432W
3) 1mi - 7:32(7:32/mi) 127/131bpm [957b/mi] 108cal 399/464W
4) 1.09mi - 8:58(8:14/mi) 124/131bpm [1021b/mi] 119cal 362/425W
5) 0.91mi - 7:07(7:51/mi) 128/131bpm [1006b/mi] 98cal 384/466W
6) 1.03mi - 8:24(8:08/mi) 130/135bpm [1058b/mi] 115cal 392/523W
7) 0.41mi - 3:55(9:37/mi) 123/135bpm [1184b/mi] 50cal 330/425W
8) 0.63mi - 5:06(8:08/mi) 126/130bpm [1026b/mi] 73cal 386/410W
9) 1.95mi - 15:46(8:04/mi) 130/134bpm [1049b/mi] 230cal 388/474W
10) 1.7mi - 15:04(8:50/mi) 119/131bpm [1052b/mi] 211cal 351/421W
11) 4.63mi - 33:59(7:20/mi) 139/146bpm [1019b/mi] 521cal 410/508W
12) 4.78mi - 34:33(7:13/mi) 149/154bpm [1076b/mi] 554cal 430/535W
13) 0.32mi - 3:47(11:40/mi) 137/153bpm [1598b/mi] 43cal 263/424W
9:14 7:47 7:32 8:58 7:07 8:24 3:55 5:06 15:46 15:04 33:59 34:33 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:13 9:13 9:14 115 67-125 1061 155 144-160 332 207-372 14/12
2.00 17:00 7:47 7:46 122 118-125 947 160 152-162 389 347-432 9/9
3.00 24:31 7:31 7:32 127 120-131 956 161 156-164 399 347-464 11/11
4.09 33:28 8:57 8:14 124 116-131 1021 159 0-166 362 0-425 11/10
4.99 40:35 7:07 7:51 128 121-131 1005 158 0-166 384 0-466 8/10
6.02 49:16 8:41 +1 8:25 130 119-135 1093 157 0-162 392 0-523 18/13
6.43 53:20 4:04 +1 10:03 123 116-135 1237 152 0-162 330 0-425 8/10
7.05 58:25 5:05 8:08 126 116-130 1025 158 156-162 386 365-410 8/8
9.01 1:14:10 15:45 8:04 130 126-134 1049 158 0-162 388 0-474 39/40
10.71 1:34:00 19:50 +1 11:39 119 80-131 1387 157 146-162 351 230-421 39/39
15.34 2:08:05 34:05 +1 7:22 139 117-146 1023 162 144-166 410 159-508 63/62
20.12 2:42:43 34:38 +1 7:15 149 141-154 1079 164 0-168 431 0-535 48/48
20.44 2:46:30 3:47 +1 11:44 137 127-153 1608 141 0-164 263 0-424 6/6
20.44 2:46:30 0 +1 0 127 127-127 NAN 148 148-148 239 239-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 20.5 2:45:57 8:08
    Still 0.2 - - 19 -
    Pause 0.2 - - 24 -

  • Power Distribution

    391W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.84% More
    800m 3:30 7:03 56.65% More
    1km 4:23 7:04 59.60% More
    Mile 7:07 7:07 63.35% More
    5k 22:20 7:11 67.03% More
    5 miles 36:19 7:16 67.21% More
    10k 45:16 7:17 67.34% More
    10 miles 1:14:15 7:26 67.42% More
    Half 1:44:34 7:59 63.71% More
    20 miles 2:41:20 8:04 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 21:52 7:02 68.43
    5M 36:12 7:14 67.43
    10km 45:35 7:20 66.87
    10M 1:15:29 7:33 66.32
    Half 1:40:29 7:40 65.76
    20M 2:37:22 7:52 65.69
    Mara 3:29:31 8:00 65.97
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