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Sun 6th Apr 2025 at 9:12am by Rwboon

Run > General
  • Time
    1:11:59
  • Miles
    2.59
  • Min/mi
    27:48
  • Pacing
    56.7%
  • WAVA
    19.12
  • Stride(cm)
    53
  • Cals
    256
  • Watts
    101
  • Cadence
    109
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1815
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 67/80bpm [1784b/mi] 100cal 72/174W
2) 1mi - 23:42(23:42/mi) 62/78bpm [1469b/mi] 90cal 83/225W
3) 0.59mi - 21:40(36:52/mi) 66/86bpm [2434b/mi] 66cal 46/163W
26:37 23:42 21:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:05 4:05 32:38 69 56-79 2252 108 90-118 94 31-134 5/3
0.25 7:49 3:44 29:51 64 60-69 1910 103 86-112 80 27-106 2/3
0.38 10:33 2:44 21:55 64 58-71 1403 110 98-116 98 75-133 4/4
0.50 14:19 3:46 30:11 64 56-71 1932 110 96-128 94 2-144 2/2
0.63 17:06 2:47 22:12 68 56-75 1510 106 100-112 111 79-156 8/1
0.75 19:45 2:39 21:10 71 64-79 1503 108 100-114 122 83-174 14/1
0.88 23:17 3:32 28:18 70 64-80 1981 107 94-112 117 23-158 4/2
1.00 26:30 3:13 25:43 69 63-74 1774 102 92-108 120 10-155 8/3
1.13 29:35 3:06 24:46 61 56-70 1511 107 92-112 76 27-114 0/10
1.25 32:31 2:55 23:21 61 57-71 1425 111 102-114 87 65-99 7/5
1.38 35:43 3:12 25:36 65 57-78 1664 106 88-114 116 9-152 4/9
1.50 38:23 2:40 21:22 61 57-67 1303 109 102-114 87 29-156 15/5
1.63 41:03 2:40 21:18 59 55-72 1257 110 102-114 111 28-188 20/1
1.75 44:22 3:19 26:34 64 57-76 1700 103 88-110 152 37-225 4/19
1.88 47:46 3:24 27:13 65 58-73 1769 110 100-122 105 5-225 2/6
2.00 50:13 2:27 19:34 61 58-66 1194 110 102-114 87 45-110 2/10
2.13 53:15 3:02 24:19 68 64-74 1653 116 104-234 90 48-123 3/16
2.25 55:55 2:39 21:15 71 66-74 1509 111 88-116 84 24-119 2/7
2.38 58:31 2:36 20:51 75 67-86 1563 113 102-122 97 30-163 5/4
2.50 1:00:53 2:22 18:54 62 57-72 1172 114 112-120 92 67-128 4/4
2.59 1:12:00 11:07 2:00:27 63 52-72 7588 113 94-158 90 1-119 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.9% 24:29
    24 4.1% 25:23
    10 4.9% 25:35

  • Cadence Distribution

    109 avge / 234 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 201 0 8 44:41
    Walk 76.1 108 2.6 54:46 21:09
    Still 23.8 - - 17:06 -

  • Power Distribution

    101W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:38 18.63% More
    800m 10:34 21:15 20.71% More
    1km 13:03 21:00 22.19% More
    Mile 22:28 22:28 22.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:15 26:15 19.32
    5km 1:27:18 28:06 19.00
    5M 2:24:33 28:55 18.81
    10km 3:02:00 29:17 18.69
    10M 5:01:24 30:08 18.59
    Half 6:41:16 30:38 18.46
    20M 10:28:23 31:25 18.51
    Mara 13:56:38 31:56 18.62
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