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Sun 6th Apr 2025 at 7:02am by Bailey84j

Run > General
  • Time
    2:41:56
  • Miles
    20.15
  • Min/mi
    8:02
  • Pacing
    78.9%
  • WAVA
    57.45
  • Stride(cm)
    120
  • Cals
    2084
  • Cadence
    167
  • BPM
    153
  • %MHR
    118.4
  • B/mi
    1227
  • Asc(m)
    436
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 146/159bpm [1226b/mi] 110cal
2) 1mi - 7:58(7:58/mi) 150/165bpm [1195b/mi] 108cal
3) 1mi - 7:43(7:43/mi) 147/159bpm [1134b/mi] 102cal
4) 1mi - 7:20(7:20/mi) 150/157bpm [1099b/mi] 100cal
5) 1mi - 8:07(8:07/mi) 157/167bpm [1275b/mi] 113cal
6) 1mi - 7:40(7:40/mi) 146/152bpm [1120b/mi] 94cal
7) 1mi - 7:36(7:36/mi) 154/160bpm [1171b/mi] 106cal
8) 1mi - 7:52(7:52/mi) 156/166bpm [1227b/mi] 111cal
9) 1mi - 8:26(8:26/mi) 156/169bpm [1316b/mi] 112cal
10) 1mi - 8:07(8:07/mi) 152/170bpm [1233b/mi] 103cal
11) 1mi - 7:57(7:57/mi) 145/156bpm [1153b/mi] 84cal
12) 1mi - 7:41(7:41/mi) 154/163bpm [1184b/mi] 103cal
13) 1mi - 7:43(7:43/mi) 159/167bpm [1228b/mi] 107cal
14) 1mi - 8:42(8:42/mi) 158/167bpm [1375b/mi] 110cal
15) 1mi - 8:10(8:10/mi) 153/167bpm [1250b/mi] 99cal
16) 1mi - 9:38(9:38/mi) 150/169bpm [1445b/mi] 101cal
17) 1mi - 8:13(8:13/mi) 153/167bpm [1256b/mi] 98cal
18) 1mi - 7:52(7:52/mi) 153/165bpm [1203b/mi] 109cal
19) 1mi - 7:47(7:47/mi) 156/166bpm [1215b/mi] 94cal
20) 1mi - 7:44(7:44/mi) 158/169bpm [1223b/mi] 104cal
21) 0.15mi - 1:14(8:17/mi) 161/163bpm [1333b/mi] 16cal
8:24 7:58 7:43 7:20 8:07 7:40 7:36 7:52 8:26 8:07 7:57 7:41 7:43 8:42 8:10 9:38 8:13 7:52 7:47 7:44 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 146 108-159 1225 168 104-176 36/3
2.00 16:22 7:58 7:58 150 134-165 1195 168 160-174 33/30
3.00 24:05 7:43 7:43 147 128-159 1135 167 164-174 20/41
4.00 31:24 7:20 7:20 150 142-157 1099 169 166-176 8/25
5.00 39:32 8:07 8:07 157 138-167 1275 167 156-174 37/34
6.00 47:12 7:40 7:40 146 136-152 1120 167 110-176 6/28
7.00 54:48 7:36 7:36 154 150-160 1171 168 166-172 19/13
8.00 1:02:40 7:52 7:52 156 151-166 1227 168 160-174 44/7
9.00 1:11:07 8:26 8:26 156 137-169 1316 164 88-172 26/19
10.00 1:20:07 9:01 +54 9:01 152 127-170 1370 168 100-172 36/38
11.00 1:28:12 8:05 +8 8:05 145 135-156 1172 167 150-170 11/46
12.00 1:35:53 7:41 7:41 154 142-163 1184 168 158-172 22/14
13.00 1:43:37 7:43 7:43 159 150-167 1228 168 162-174 32/1
14.00 1:52:26 8:49 +7 8:49 158 150-167 1394 168 154-238 47/6
15.00 2:01:30 9:04 +53 9:04 153 133-167 1386 168 142-174 17/45
16.00 2:11:07 9:38 9:38 150 130-169 1444 164 150-170 45/24
17.00 2:19:20 8:13 8:13 153 142-167 1256 167 162-172 15/45
18.00 2:27:12 7:52 7:52 153 143-165 1203 169 160-174 31/38
19.00 2:34:59 7:47 7:47 156 149-166 1214 167 160-172 6/32
20.00 2:42:44 7:45 7:45 158 148-169 1224 168 162-172 22/31
20.15 2:43:57 1:13 8:15 161 160-163 1329 166 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.2% 8:09
    59 2.4% 7:54
    39 4.2% 9:40
    39 3.3% 7:54
    36 2.5% 8:22
    26 4.2% 11:12

  • Cadence Distribution

    167 avge / 238 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 20.1 2:40:56 8:04
    Walk 0.9 107 0 1:28 40:48
    Still 0.2 - - 24 -
    Pause 0.7 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.61% More
    800m 3:30 7:03 50.63% More
    1km 4:28 7:11 52.31% More
    Mile 7:17 7:17 55.17% More
    5k 23:48 7:40 56.84% More
    5 miles 38:13 7:39 57.50% More
    10k 47:53 7:42 57.23% More
    10 miles 1:19:15 7:56 56.63% More
    Half 1:44:13 7:57 57.22% More
    20 miles 2:42:40 8:08 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.82
    5km 22:19 7:11 60.61
    5M 36:58 7:24 59.45
    10km 46:32 7:29 58.88
    10M 1:17:03 7:42 58.25
    Half 1:42:36 7:50 57.65
    20M 2:40:39 8:02 57.44
    Mara 3:33:54 8:10 57.58
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