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Sun 6th Apr 2025 at 8:13am by rossduff

Bike > General
  • Time
    24:13
  • Miles
    3.03
  • Mph
    7.5
  • Cals
    363
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1016
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.03mi - 24:13(8:00/mi) 128/150bpm [1024b/mi] 363cal
24:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.25 79 71-91 575 1/3
0.25 1:44 49 9.18 91 88-93 595 3/0
0.38 2:25 41 10.88 102 89-117 563 2/2
0.50 3:16 51 8.80 115 113-117 784 5/5
0.63 4:02 46 9.75 114 112-116 702 0/5
0.75 4:45 42 10.64 120 116-122 676 0/14
0.88 5:20 35 12.84 124 119-126 580 3/13
1.00 5:55 36 12.59 121 119-124 577 0/15
1.13 6:47 52 8.63 131 122-141 911 11/4
1.25 7:29 42 10.74 133 129-136 743 9/0
1.38 8:24 54 8.30 130 127-136 940 2/14
1.50 10:21 1:58 3.83 135 126-139 2117 3/14
1.63 11:06 45 9.98 128 124-131 769 7/6
1.75 12:36 1:29 5.04 127 120-137 1512 9/8
1.88 13:50 1:15 6.02 142 136-146 1414 15/2
2.00 15:19 1:29 5.06 144 138-148 1709 9/2
2.13 16:22 1:02 7.21 134 125-143 1115 5/9
2.25 17:22 1:01 7.44 136 125-148 1098 7/2
2.38 18:49 1:27 5.17 146 137-150 1693 10/0
2.50 19:48 59 7.63 131 126-135 1031 8/1
2.63 20:40 51 8.75 137 127-143 940 7/1
2.75 21:53 1:13 6.16 127 116-141 1237 6/10
2.88 22:58 1:06 6.86 134 119-141 1171 6/0
3.00 23:57 59 7.62 126 120-132 993 3/2
3.03 24:14 17 5.83 127 125-128 1308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.4% 6.8
    24 8.4% 5.2
    21 8.3% 5.6
    13 5.1% 6.2
    11 7.8% 5.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:35 5:12 More
    1km 3:25 5:30 More
    Mile 5:39 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:52 8:35
    20km 1:48:06 8:42
    15 miles 2:11:58 8:48
    20 miles 2:59:01 8:57
    40km 3:45:23 9:04
    25 miles 3:46:47 9:04
    42km 3:57:21 9:06
    50 miles 7:52:49 9:27
    56 miles 8:53:10 9:31
    100 miles 16:25:48 9:51
    112 miles 18:31:37 9:56
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