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Sun 6th Apr 2025 at 7:13am by Demian

Run > General
  • Time
    1:42:17
  • Miles
    13.63
  • Min/mi
    7:30
  • Pacing
    52.3%
  • WAVA
    58.52
  • Stride(cm)
    124
  • Cals
    1246
  • Watts
    309
  • Cadence
    173
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    1048
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 144/160bpm [685b/km] 59cal 328/459W
2) 1km - 4:43(4:43/km) 153/160bpm [721b/km] 63cal 301/347W
3) 1km - 4:59(4:59/km) 140/150bpm [697b/km] 57cal 285/384W
4) 1km - 4:31(4:31/km) 132/150bpm [597b/km] 51cal 314/411W
5) 1km - 4:27(4:27/km) 142/150bpm [631b/km] 53cal 301/331W
6) 1km - 5:05(5:05/km) 147/155bpm [746b/km] 62cal 292/428W
7) 1km - 4:46(4:46/km) 138/148bpm [657b/km] 56cal 298/394W
8) 1km - 4:45(4:45/km) 141/145bpm [670b/km] 54cal 302/406W
9) 1km - 4:52(4:52/km) 144/148bpm [701b/km] 59cal 302/343W
10) 1km - 4:38(4:38/km) 143/147bpm [663b/km] 55cal 301/362W
11) 1km - 4:32(4:32/km) 142/145bpm [644b/km] 59cal 309/364W
12) 1km - 4:39(4:39/km) 140/145bpm [651b/km] 58cal 309/423W
13) 1km - 5:00(5:00/km) 132/148bpm [661b/km] 60cal 283/372W
14) 1km - 4:44(4:44/km) 143/145bpm [677b/km] 55cal 291/361W
15) 1km - 4:50(4:50/km) 139/146bpm [672b/km] 62cal 301/365W
16) 1km - 4:36(4:36/km) 126/142bpm [579b/km] 52cal 299/355W
17) 1km - 4:36(4:36/km) 137/145bpm [630b/km] 59cal 297/338W
18) 1km - 4:36(4:36/km) 136/140bpm [625b/km] 63cal 288/326W
19) 1km - 4:33(4:33/km) 129/141bpm [587b/km] 52cal 291/376W
20) 1km - 4:19(4:19/km) 142/148bpm [613b/km] 53cal 318/416W
21) 1km - 4:12(4:12/km) 148/155bpm [622b/km] 52cal 327/406W
22) 0.93km - 4:10(4:28/km) 136/148bpm [607b/km] 52cal 325/477W
4:45 4:43 4:59 4:31 4:27 5:05 4:46 4:45 4:52 4:38 4:32 4:39 5:00 4:44 4:50 4:36 4:36 4:36 4:33 4:19 4:12 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 +4 7:49 140 92-160 1095 171 160-178 340 165-459 22/5
1.00 7:38 3:44 7:27 155 151-160 1155 171 164-176 321 267-369 10/3
1.50 12:16 4:38 +32 9:15 141 123-156 1305 171 158-178 306 98-384 6/9
2.00 15:58 3:42 7:23 146 142-150 1078 170 162-190 304 246-352 5/9
2.50 20:25 4:27 +46 8:55 129 113-150 1149 171 166-180 319 276-411 5/4
3.00 23:57 3:32 7:04 142 136-150 1003 171 166-176 300 266-319 4/16
3.50 27:48 3:51 7:42 147 139-155 1132 173 150-184 317 93-428 11/4
4.00 31:59 4:11 8:23 138 130-150 1156 171 164-176 302 233-394 7/8
4.50 35:40 3:41 7:22 142 137-148 1047 169 164-176 288 247-355 6/16
5.00 39:36 3:56 7:51 142 138-145 1116 172 164-192 308 277-406 11/6
5.50 43:31 3:55 7:50 143 139-148 1119 170 156-176 303 258-343 7/5
6.00 47:16 3:46 7:32 145 140-148 1092 170 164-174 301 292-310 4/4
6.50 50:54 3:38 7:15 140 139-142 1016 171 166-190 308 284-362 3/5
7.00 54:33 3:39 7:17 142 138-145 1035 172 168-190 297 246-364 5/7
7.50 58:23 3:51 7:41 140 134-148 1076 173 168-180 316 266-423 12/11
8.00 1:03:31 5:08 +1:05 10:15 128 102-148 1312 175 166-186 291 123-372 6/7
8.50 1:07:23 3:52 +5 7:45 143 140-147 1107 174 170-186 285 245-367 10/9
9.00 1:11:19 3:56 7:52 143 139-146 1124 173 170-178 309 275-361 12/9
9.50 1:16:20 5:01 +1:17 10:03 130 109-140 1306 176 166-194 309 217-365 5/5
10.00 1:21:28 5:07 +1:23 10:15 130 119-143 1332 176 172-190 304 258-353 7/6
10.50 1:25:52 4:24 +42 8:48 138 120-145 1214 177 168-192 303 280-328 3/5
11.00 1:29:38 3:46 7:32 134 126-139 1009 175 168-184 295 271-338 5/4
11.50 1:34:57 5:19 +1:43 10:38 132 116-140 1403 177 172-188 292 244-357 1/17
12.00 1:39:36 4:40 +1:00 9:19 131 118-141 1221 176 170-190 317 270-376 6/7
12.50 1:43:00 3:24 6:49 146 137-150 994 175 170-178 331 301-416 7/7
13.00 1:47:10 4:09 +45 8:18 151 127-155 1254 176 172-182 336 194-406 5/6
13.50 1:53:12 6:02 +2:34 12:04 135 114-148 1630 174 164-180 337 214-477 11/6
13.63 1:54:12 1:00 7:51 136 131-139 1068 172 168-176 322 289-351 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 7:34
    14 1.9% 10:34
    12 1.6% 7:41
    12 1.1% 7:50

  • Cadence Distribution

    173 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 172 13.6 1:43:21 8:20
    Still 0.5 - - 37 -
    Pause 8.2 - - 10:14 -

  • Power Distribution

    309W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.93% More
    800m 3:18 6:39 50.96% More
    1km 4:10 6:43 53.35% More
    Mile 6:48 6:48 56.88% More
    5k 23:17 7:30 55.12% More
    5 miles 37:48 7:34 55.77% More
    10k 47:42 7:41 55.36% More
    10 miles 1:21:11 8:07 53.28% More
    Half 1:47:36 8:13 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.28
    5km 21:20 6:52 60.15
    5M 35:20 7:04 59.66
    10km 44:29 7:10 59.37
    10M 1:13:40 7:22 58.72
    Half 1:38:04 7:29 58.13
    20M 2:33:35 7:41 58.43
    Mara 3:24:28 7:48 58.93
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