Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 7:36am by Louis Sharrock

Run > General
  • Time
    1:16:06
  • Miles
    11.02
  • Min/mi
    6:54
  • Pacing
    25.3%
  • Stride(cm)
    124
  • Cals
    1000
  • Cadence
    188
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1109
  • Asc(m)
    175
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:44(8:48/mi) 135/155bpm [1188b/mi] 29cal
2) 0.31mi - 2:32(8:09/mi) 158/162bpm [1287b/mi] 33cal
3) 0.31mi - 2:24(7:43/mi) 157/164bpm [1211b/mi] 32cal
4) 0.31mi - 2:16(7:18/mi) 145/147bpm [1059b/mi] 26cal
5) 0.31mi - 2:16(7:19/mi) 149/154bpm [1091b/mi] 28cal
6) 0.31mi - 2:17(7:22/mi) 143/160bpm [1053b/mi] 26cal
7) 0.31mi - 2:15(7:15/mi) 151/156bpm [1095b/mi] 29cal
8) 0.31mi - 2:14(7:11/mi) 160/162bpm [1151b/mi] 31cal
9) 0.31mi - 2:14(7:10/mi) 158/167bpm [1133b/mi] 28cal
10) 0.31mi - 2:11(7:02/mi) 156/160bpm [1098b/mi] 26cal
11) 0.31mi - 2:12(7:04/mi) 155/161bpm [1095b/mi] 27cal
12) 0.31mi - 2:11(7:01/mi) 158/161bpm [1109b/mi] 27cal
13) 0.31mi - 2:10(7:00/mi) 161/165bpm [1126b/mi] 29cal
14) 0.31mi - 2:10(7:00/mi) 163/166bpm [1140b/mi] 31cal
15) 0.31mi - 2:08(6:52/mi) 157/166bpm [1077b/mi] 27cal
16) 0.31mi - 2:03(6:36/mi) 167/171bpm [1101b/mi] 28cal
17) 0.31mi - 2:11(7:01/mi) 163/171bpm [1144b/mi] 29cal
18) 0.31mi - 2:11(7:01/mi) 165/170bpm [1158b/mi] 30cal
19) 0.31mi - 2:06(6:47/mi) 170/172bpm [1154b/mi] 31cal
20) 0.31mi - 2:06(6:46/mi) 170/173bpm [1151b/mi] 30cal
21) 0.31mi - 2:05(6:44/mi) 167/169bpm [1124b/mi] 29cal
22) 0.31mi - 2:02(6:32/mi) 169/173bpm [1103b/mi] 29cal
23) 0.31mi - 2:02(6:33/mi) 165/167bpm [1080b/mi] 28cal
24) 0.31mi - 1:51(5:57/mi) 167/169bpm [993b/mi] 26cal
25) 0.31mi - 1:55(6:12/mi) 168/170bpm [1041b/mi] 27cal
26) 0.31mi - 2:10(6:57/mi) 154/167bpm [1070b/mi] 26cal
27) 0.31mi - 2:15(7:13/mi) 167/172bpm [1206b/mi] 30cal
28) 0.31mi - 2:11(7:00/mi) 173/175bpm [1211b/mi] 31cal
29) 0.31mi - 2:04(6:39/mi) 174/177bpm [1157b/mi] 30cal
30) 0.31mi - 1:53(6:04/mi) 162/166bpm [982b/mi] 24cal
31) 0.31mi - 1:51(5:57/mi) 161/163bpm [959b/mi] 23cal
32) 0.31mi - 1:54(6:07/mi) 162/163bpm [990b/mi] 25cal
33) 0.31mi - 2:00(6:26/mi) 165/168bpm [1061b/mi] 27cal
34) 0.31mi - 2:08(6:53/mi) 174/176bpm [1199b/mi] 31cal
35) 0.31mi - 1:55(6:10/mi) 167/173bpm [1030b/mi] 26cal
36) 0.14mi - 58(6:44/mi) 158/163bpm [1063b/mi] 11cal
2:44 2:32 2:24 2:16 2:16 2:17 2:15 2:14 2:14 2:11 2:12 2:11 2:10 2:10 2:08 2:03 2:11 2:11 2:06 2:06 2:05 2:02 2:02 1:51 1:55 2:10 2:15 2:11 2:04 1:53 1:51 1:54 2:00 2:08 1:55 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 143 86-159 1225 181 174-184 14/0
1.00 8:09 3:52 7:44 157 143-164 1214 183 178-186 21/4
1.50 11:48 3:39 7:17 147 144-154 1072 183 180-186 0/30
2.00 20:01 8:13 +4:35 16:27 146 95-160 2401 184 172-188 2/14
2.50 23:39 3:38 7:17 157 151-162 1142 186 180-188 3/11
3.00 28:01 4:22 +49 8:43 157 148-167 1369 185 178-188 7/3
3.50 31:36 3:35 7:10 156 153-161 1117 185 182-190 0/16
4.00 35:04 3:28 6:56 160 156-163 1108 187 186-190 1/10
4.50 38:59 3:55 +29 7:50 160 146-166 1254 188 114-194 4/3
5.00 43:03 4:04 +39 8:08 165 154-171 1343 188 104-192 10/2
5.50 47:00 3:57 +28 7:54 163 149-171 1288 190 182-192 15/0
6.00 50:25 3:25 6:50 170 165-173 1162 190 188-194 15/0
6.50 53:45 3:20 6:39 168 164-171 1118 190 186-192 12/1
7.00 57:04 3:20 6:40 168 162-173 1119 191 186-196 9/8
7.50 1:00:07 3:03 6:06 166 162-169 1013 193 188-198 2/12
8.00 1:04:59 4:52 +1:36 9:43 162 135-170 1575 192 182-198 2/14
8.50 1:08:52 3:53 +19 7:46 165 135-173 1281 191 188-192 27/0
9.00 1:12:16 3:24 6:48 174 166-177 1183 192 182-194 32/0
9.50 1:15:18 3:02 6:05 162 160-166 985 194 188-198 3/32
10.00 1:18:20 3:02 6:03 162 161-163 981 193 186-196 0/31
10.50 1:21:40 3:20 6:40 170 163-176 1133 192 190-196 16/3
11.00 1:25:29 3:50 +37 7:39 166 149-175 1270 192 182-194 4/17
11.02 1:25:37 8 7:02 145 141-149 1019 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.7% 8:08
    46 1.6% 7:21
    34 2.9% 8:21
    19 2.4% 6:44
    10 1.1% 7:10

  • Cadence Distribution

    188 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 188 11 1:15:39 7:35
    Walk 2.2 108 0 2:01 3:10:01
    Still 0.1 - - 8 -
    Pause 8.4 - - 7:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.17% More
    800m 2:56 5:55 57.34% More
    1km 3:43 5:59 59.86% More
    Mile 6:02 6:02 64.06% More
    5k 21:25 6:54 59.84% More
    5 miles 34:24 6:53 61.25% More
    10k 43:41 7:02 60.44% More
    10 miles 1:16:40 7:40 56.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:53 6:24
    5M 32:56 6:35
    10km 41:28 6:40
    10M 1:08:39 6:52
    Half 1:31:24 6:59
    20M 2:23:08 7:09
    Mara 3:10:35 7:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here