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Sun 6th Apr 2025 at 6:18am by njosmith

Run > General
  • Time
    1:10:12
  • Miles
    7.74
  • Min/mi
    9:04
  • Pacing
    91.1%
  • WAVA
    51.88
  • Stride(cm)
    99
  • Cals
    678
  • Cadence
    180
  • BPM
    131
  • %MHR
    75.3
  • B/mi
    1188
  • Asc(m)
    341
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 120/135bpm [659b/km] 53cal 10.92/11.66kmph
2) 1km - 5:25(5:25/km) 128/155bpm [693b/km] 58cal 11.08/11.49kmph
3) 1km - 5:23(5:23/km) 132/137bpm [710b/km] 59cal 11.16/11.52kmph
4) 1km - 5:22(5:22/km) 132/136bpm [709b/km] 57cal 11.17/11.52kmph
5) 1km - 5:22(5:22/km) 133/136bpm [715b/km] 55cal 11.16/11.56kmph
6) 1km - 5:29(5:29/km) 134/136bpm [735b/km] 56cal 10.94/11.59kmph
7) 1km - 5:33(5:33/km) 135/139bpm [749b/km] 56cal 10.81/11.12kmph
8) 1km - 5:36(5:36/km) 136/140bpm [761b/km] 57cal 10.72/10.98kmph
9) 1km - 5:46(5:46/km) 135/138bpm [778b/km] 54cal 10.41/10.65kmph
10) 1km - 5:48(5:48/km) 134/137bpm [777b/km] 50cal 10.35/10.55kmph
11) 1km - 5:47(5:47/km) 135/138bpm [781b/km] 52cal 10.38/10.68kmph
12) 1km - 6:32(6:32/km) 130/137bpm [849b/km] 47cal 9.19/12.56kmph
13) 0.45km - 2:40(5:56/km) 136/139bpm [806b/km] 24cal 10.12/10.61kmph
5:30 5:25 5:23 5:22 5:22 5:29 5:33 5:36 5:46 5:48 5:47 6:32 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 103 58-125 870 184 120-190 1/3
0.50 4:14 2:07 8:28 125 121-129 1057 185 178-188 2/2
0.75 6:37 2:24 9:34 126 114-133 1206 173 124-186 11/10
1.00 8:51 2:14 8:57 132 124-154 1181 181 174-186 7/6
1.25 10:58 2:06 8:25 128 126-130 1078 186 182-188 11/6
1.50 13:08 2:10 8:41 131 127-135 1139 184 176-188 19/19
1.75 15:15 2:07 8:30 132 129-135 1121 185 178-188 25/16
2.00 17:26 2:10 8:41 134 132-137 1164 184 176-188 16/18
2.25 19:36 2:11 8:42 132 128-134 1149 184 182-188 10/16
2.50 21:46 2:10 8:39 132 129-135 1141 185 180-188 19/14
2.75 23:57 2:12 8:46 132 129-134 1158 184 180-186 16/18
3.00 26:07 2:10 8:38 133 130-135 1149 184 178-186 20/14
3.25 28:14 2:07 8:29 134 131-136 1137 185 182-186 11/17
3.50 30:27 2:13 8:50 134 129-135 1185 183 178-186 12/15
3.75 32:42 2:15 9:00 134 133-136 1207 181 176-184 16/16
4.00 34:55 2:13 8:51 135 133-136 1195 182 176-186 17/16
4.25 37:08 2:13 8:54 135 134-138 1201 182 180-186 11/12
4.50 39:22 2:14 8:56 136 131-139 1215 181 178-182 12/19
4.75 41:40 2:18 9:11 136 134-139 1249 181 178-184 13/18
5.00 43:55 2:15 8:59 136 134-139 1222 182 178-186 21/16
5.25 46:14 2:19 9:16 135 133-138 1250 179 178-182 12/11
5.50 48:33 2:19 9:18 135 133-136 1255 179 176-182 12/13
5.75 50:53 2:20 9:20 134 132-136 1251 179 178-180 22/32
6.00 53:13 2:20 9:21 134 130-137 1252 179 174-182 23/9
6.25 55:31 2:18 9:12 134 131-136 1233 179 174-182 11/16
6.50 57:49 2:18 9:11 135 133-136 1239 178 174-180 15/23
6.75 1:00:11 2:21 9:26 135 133-137 1273 177 174-180 32/15
7.00 1:02:48 2:38 10:30 132 123-138 1386 160 106-182 4/17
7.25 1:05:34 2:46 11:05 126 112-135 1397 166 118-192 10/13
7.50 1:07:54 2:20 9:19 133 126-137 1240 173 120-180 15/5
7.74 1:10:11 2:17 9:42 137 135-139 1328 178 172-186 13/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.5% 9:46
    19 11.1% 9:19
    17 16.6% 8:58
    16 7.8% 8:44
    15 6.1% 8:18
    14 10.6% 9:00

  • Cadence Distribution

    180 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 7.6 1:08:15 8:57
    Walk 2.8 120 0.1 1:56 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.65% More
    800m 4:05 8:13 46.23% More
    1km 5:10 8:19 48.05% More
    Mile 8:33 8:33 49.92% More
    5k 26:55 8:40 52.98% More
    5 miles 43:54 8:47 52.89% More
    10k 55:11 8:53 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.99
    5km 26:43 8:36 53.39
    5M 44:13 8:51 52.52
    10km 55:39 8:57 52.07
    10M 1:32:03 9:12 51.63
    Half 2:02:30 9:21 51.17
    20M 3:11:41 9:35 51.10
    Mara 4:15:05 9:44 51.29
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