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Sat 5th Apr 2025 at 8:00am by Joe1970

Run > Race
  • warm
  • Time
    10:28:26
  • Miles
    51.96
  • Min/mi
    12:06
  • Pacing
    62.1%
  • WAVA
    52.01
  • Stride(cm)
    88
  • Cals
    3573
  • Cadence
    152
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1402
  • Asc(m)
    912
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

1) 51.96mi - 10:28:26(12:06/mi) 116/141bpm [1403b/mi] 3573cal 72/89rpm
10:28:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:00 23:00 11:30 116 53-131 1334 150 120-172 130/21
4.00 43:35 20:35 10:17 119 103-135 1225 152 118-172 35/123
6.00 1:04:25 20:50 10:25 120 107-133 1250 156 114-170 136/60
8.00 1:25:11 20:46 10:23 119 91-128 1236 157 84-172 77/61
10.00 1:43:59 18:48 9:24 113 97-124 1062 163 132-170 17/133
12.00 2:07:56 23:57 11:59 116 74-139 1389 152 98-176 78/66
14.00 2:27:02 19:07 9:33 118 108-125 1127 164 158-170 21/84
16.00 2:49:17 22:14 11:07 122 100-141 1356 150 84-172 102/22
18.00 3:12:17 23:01 11:30 116 74-137 1335 158 116-170 17/95
20.00 3:35:20 23:02 11:31 119 100-130 1371 155 114-168 53/46
22.00 3:56:17 20:57 10:28 120 109-130 1257 160 128-172 36/74
24.00 4:18:19 22:02 11:01 119 102-135 1311 157 84-170 44/64
26.00 4:40:46 22:27 11:13 120 104-130 1347 156 116-170 42/35
28.00 5:03:54 23:09 11:34 124 106-136 1435 153 110-168 64/58
30.00 5:30:14 26:19 13:10 117 70-133 1540 152 82-174 30/41
32.00 5:53:12 22:58 11:29 125 113-133 1435 155 130-168 20/33
34.00 6:17:14 24:03 12:01 120 107-128 1443 153 130-172 19/22
36.00 6:43:11 25:57 12:59 113 97-128 1466 146 82-170 23/30
38.00 7:15:44 32:33 16:17 96 85-117 1563 121 94-166 27/22
40.00 7:49:16 33:31 16:46 105 69-128 1760 138 84-172 45/48
42.00 8:17:07 27:51 13:56 120 105-132 1671 148 80-174 58/37
44.00 8:44:51 27:44 13:52 115 101-127 1594 150 80-174 26/61
46.00 9:10:55 26:04 13:02 112 100-123 1460 153 84-174 26/37
48.00 9:36:12 25:17 12:39 113 99-123 1429 152 124-176 32/35
50.00 10:05:42 29:30 14:45 104 84-121 1534 140 114-172 24/25
51.96 10:28:26 22:44 11:35 116 100-134 1343 163 126-178 26/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.9% 12:46
    96 9.7% 14:06
    80 7.5% 13:58
    56 10.7% 22:03
    51 2.6% 10:45
    42 2.9% 12:23

  • Cadence Distribution

    152 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 164 37.8 6:40:09 10:35
    Walk 34.1 126 14.2 3:34:34 15:09
    Still 2.2 - - 13:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.01% More
    800m 4:10 8:23 48.12% More
    1km 5:23 8:40 49.00% More
    Mile 8:46 8:46 51.84% More
    5k 29:20 9:26 51.45% More
    5 miles 48:45 9:45 50.49% More
    10k 1:01:49 9:57 49.74% More
    10 miles 1:41:55 10:11 49.57% More
    Half 2:14:01 10:14 50.16% More
    20 miles 3:32:39 10:38 49.07% More
    Mara 4:42:11 10:46 49.45% More
    50k 5:41:53 11:00 49.79% More
    40 miles 7:49:08 11:44 50.38% More
    75k 9:18:20 11:59 51.08% More
    50 miles 10:05:20 12:06 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:56 3:56
    5km 16:52 5:26 89.45
    5M 31:04 6:13 79.25
    10km 41:05 6:37 74.84
    10M 1:15:41 7:34 66.74
    Half 1:47:04 8:10 62.28
    20M 3:04:22 9:13 56.59
    Mara 4:20:48 9:57 53.50
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