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for an ad-free Fetcheveryone experience! |
Sat 5th Apr 2025 at 8:00am by Joe1970
Run > Race
warm
-
Time
10:28:26
-
Miles
51.96
-
Min/mi
12:06
-
Pacing
62.1%
-
WAVA
52.01
-
Stride(cm)
88
-
Cals
3573
-
Cadence
152
-
BPM
116
-
%MHR
67.8
-
B/mi
1402
-
Asc(m)
912
-
Hillscore
72
-
Surface
Trail
Notes & Comments
1) 51.96mi - 10:28:26(12:06/mi) 116/141bpm [1403b/mi] 3573cal 72/89rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
23:00 |
23:00 |
11:30 |
116 53-131 |
1334 |
150 120-172 |
130/21 |
| 4.00 |
43:35 |
20:35 |
10:17 |
119 103-135 |
1225 |
152 118-172 |
35/123 |
| 6.00 |
1:04:25 |
20:50 |
10:25 |
120 107-133 |
1250 |
156 114-170 |
136/60 |
| 8.00 |
1:25:11 |
20:46 |
10:23 |
119 91-128 |
1236 |
157 84-172 |
77/61 |
| 10.00 |
1:43:59 |
18:48 |
9:24 |
113 97-124 |
1062 |
163 132-170 |
17/133 |
| 12.00 |
2:07:56 |
23:57 |
11:59 |
116 74-139 |
1389 |
152 98-176 |
78/66 |
| 14.00 |
2:27:02 |
19:07 |
9:33 |
118 108-125 |
1127 |
164 158-170 |
21/84 |
| 16.00 |
2:49:17 |
22:14 |
11:07 |
122 100-141 |
1356 |
150 84-172 |
102/22 |
| 18.00 |
3:12:17 |
23:01 |
11:30 |
116 74-137 |
1335 |
158 116-170 |
17/95 |
| 20.00 |
3:35:20 |
23:02 |
11:31 |
119 100-130 |
1371 |
155 114-168 |
53/46 |
| 22.00 |
3:56:17 |
20:57 |
10:28 |
120 109-130 |
1257 |
160 128-172 |
36/74 |
| 24.00 |
4:18:19 |
22:02 |
11:01 |
119 102-135 |
1311 |
157 84-170 |
44/64 |
| 26.00 |
4:40:46 |
22:27 |
11:13 |
120 104-130 |
1347 |
156 116-170 |
42/35 |
| 28.00 |
5:03:54 |
23:09 |
11:34 |
124 106-136 |
1435 |
153 110-168 |
64/58 |
| 30.00 |
5:30:14 |
26:19 |
13:10 |
117 70-133 |
1540 |
152 82-174 |
30/41 |
| 32.00 |
5:53:12 |
22:58 |
11:29 |
125 113-133 |
1435 |
155 130-168 |
20/33 |
| 34.00 |
6:17:14 |
24:03 |
12:01 |
120 107-128 |
1443 |
153 130-172 |
19/22 |
| 36.00 |
6:43:11 |
25:57 |
12:59 |
113 97-128 |
1466 |
146 82-170 |
23/30 |
| 38.00 |
7:15:44 |
32:33 |
16:17 |
96 85-117 |
1563 |
121 94-166 |
27/22 |
| 40.00 |
7:49:16 |
33:31 |
16:46 |
105 69-128 |
1760 |
138 84-172 |
45/48 |
| 42.00 |
8:17:07 |
27:51 |
13:56 |
120 105-132 |
1671 |
148 80-174 |
58/37 |
| 44.00 |
8:44:51 |
27:44 |
13:52 |
115 101-127 |
1594 |
150 80-174 |
26/61 |
| 46.00 |
9:10:55 |
26:04 |
13:02 |
112 100-123 |
1460 |
153 84-174 |
26/37 |
| 48.00 |
9:36:12 |
25:17 |
12:39 |
113 99-123 |
1429 |
152 124-176 |
32/35 |
| 50.00 |
10:05:42 |
29:30 |
14:45 |
104 84-121 |
1534 |
140 114-172 |
24/25 |
| 51.96 |
10:28:26 |
22:44 |
11:35 |
116 100-134 |
1343 |
163 126-178 |
26/30 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
132 6.9% |
12:46
|
|
96 9.7% |
14:06
|
|
80 7.5% |
13:58
|
|
56 10.7% |
22:03
|
|
51 2.6% |
10:45
|
|
42 2.9% |
12:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.7 |
164 |
37.8 |
6:40:09 |
10:35 |
| Walk |
34.1 |
126 |
14.2 |
3:34:34 |
15:09 |
| Still |
2.2 |
- |
- |
13:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
42.01% |
More |
| 800m |
4:10 |
8:23 |
48.12% |
More |
| 1km |
5:23 |
8:40 |
49.00% |
More |
| Mile |
8:46 |
8:46 |
51.84% |
More |
| 5k |
29:20 |
9:26 |
51.45% |
More |
| 5 miles |
48:45 |
9:45 |
50.49% |
More |
| 10k |
1:01:49 |
9:57 |
49.74% |
More |
| 10 miles |
1:41:55 |
10:11 |
49.57% |
More |
| Half |
2:14:01 |
10:14 |
50.16% |
More |
| 20 miles |
3:32:39 |
10:38 |
49.07% |
More |
| Mara |
4:42:11 |
10:46 |
49.45% |
More |
| 50k |
5:41:53 |
11:00 |
49.79% |
More |
| 40 miles |
7:49:08 |
11:44 |
50.38% |
More |
| 75k |
9:18:20 |
11:59 |
51.08% |
More |
| 50 miles |
10:05:20 |
12:06 |
51.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
3:56 |
3:56 |
| 5km |
16:52 |
5:26 |
89.45 |
| 5M |
31:04 |
6:13 |
79.25 |
| 10km |
41:05 |
6:37 |
74.84 |
| 10M |
1:15:41 |
7:34 |
66.74 |
| Half |
1:47:04 |
8:10 |
62.28 |
| 20M |
3:04:22 |
9:13 |
56.59 |
| Mara |
4:20:48 |
9:57 |
53.50 |
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