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Sat 5th Apr 2025 at 4:36pm by Tom Fryers

Walk > General
  • Time
    59:54
  • Miles
    3.62
  • Min/mi
    16:33
  • Stride(cm)
    86
  • Cals
    371
  • Cadence
    113
  • BPM
    103
  • %MHR
    54.3
  • B/mi
    1708
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 109/143bpm [1083b/km] 75cal 56/66rpm
2) 1km - 9:08(9:08/km) 105/142bpm [959b/km] 58cal 59/118rpm
3) 1km - 11:12(11:12/km) 99/120bpm [1109b/km] 56cal 53/61rpm
4) 1km - 10:40(10:40/km) 107/120bpm [1142b/km] 71cal 52/60rpm
5) 1km - 10:16(10:16/km) 105/122bpm [1078b/km] 70cal 54/103rpm
6) 0.82km - 8:42(10:36/km) 95/103bpm [1007b/km] 41cal 55/115rpm
9:56 9:08 11:12 10:40 10:16 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 91 78-99 1480 121 98-132 3/11
0.25 4:00 1:58 15:43 104 99-116 1634 112 104-116 18/0
0.38 6:01 2:02 16:13 118 111-123 1914 113 104-118 14/0
0.50 8:04 2:03 16:20 107 96-121 1748 114 106-118 7/1
0.63 9:58 1:54 15:13 124 103-143 1887 112 106-120 10/2
0.75 11:44 1:45 14:04 120 104-142 1687 119 116-122 4/4
0.88 13:36 1:53 15:01 111 102-124 1667 117 110-122 1/14
1.00 15:24 1:48 14:24 100 98-104 1440 118 114-120 0/11
1.13 17:12 1:47 14:19 98 96-101 1402 124 114-236 0/12
1.25 19:11 1:59 15:52 95 91-102 1508 118 112-232 0/17
1.38 21:07 1:56 15:31 97 94-100 1506 117 112-122 0/22
1.50 23:12 2:05 16:37 94 92-97 1562 115 110-120 1/9
1.63 25:25 2:14 17:51 96 91-103 1713 112 104-122 4/8
1.75 28:17 2:52 22:54 98 89-115 2245 105 86-120 14/5
1.88 30:27 2:10 17:21 111 100-120 1927 105 88-112 9/0
2.00 32:53 2:26 19:28 104 92-120 2025 105 86-112 11/1
2.13 34:53 2:00 15:59 111 99-118 1775 110 102-120 7/3
2.25 36:48 1:55 15:18 107 100-117 1637 113 108-118 7/0
2.38 38:47 1:59 15:54 102 98-106 1622 113 106-118 9/1
2.50 41:15 2:28 19:41 109 100-117 2145 106 94-114 13/1
2.63 43:15 2:00 15:59 107 99-114 1710 108 90-116 12/0
2.75 45:17 2:02 16:17 109 98-118 1775 111 90-206 13/0
2.88 47:23 2:07 16:53 113 104-122 1908 110 96-118 10/0
3.00 49:15 1:51 14:51 101 94-104 1500 116 112-120 5/7
3.13 51:27 2:12 17:39 95 91-102 1676 116 112-126 0/10
3.25 53:26 1:59 15:53 96 93-100 1525 113 110-118 0/8
3.38 55:37 2:11 17:25 93 89-99 1620 112 102-116 1/16
3.50 57:48 2:11 17:30 93 88-98 1628 113 106-118 1/8
3.62 59:54 2:06 18:00 95 91-103 1710 113 88-230 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 5.2% 16:54
    50 6.0% 16:02

  • Cadence Distribution

    113 avge / 236 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:11 14:26 More
    1km 8:59 14:27 More
    Mile 14:56 14:56 More
    5k 51:00 16:25 More
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