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Sat 5th Apr 2025 at 10:11am by macca 53

Walk > General
  • Time
    40:24
  • Miles
    1.11
  • Min/mi
    36:24
  • Stride(cm)
    70
  • Cals
    107
  • Cadence
    64
  • BPM
    97
  • %MHR
    55.6
  • B/mi
    3541
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:38(29:58/mi) 85/107bpm [2547b/mi] 52cal 27/53rpm 2/2mph
2) 0.49mi - 18:51(38:16/mi) 97/137bpm [3712b/mi] 55cal 31/53rpm 1.57/1.57mph
18:38 18:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:38 92 83-107 3186 34 34-34 4/1
0.13 3:24 1:14 19:51 96 94-97 1906 34 34-34 3/3
0.19 4:56 1:31 24:24 97 86-100 2366 34 34-34 2/2
0.25 19:40 14:45 3:55:55 75 61-93 17694 31 16-106 1/1
0.31 21:09 1:28 23:29 94 93-95 2208 106 106-106 1/1
0.38 22:17 1:08 18:15 96 94-97 1752 106 106-106 4/1
0.44 23:23 1:06 17:40 95 94-95 1678 106 106-106 1/1
0.50 24:33 1:10 18:33 95 95-95 1762 106 106-106 3/2
0.56 25:40 1:07 17:54 95 95-95 1700 106 106-106 3/1
0.63 26:45 1:05 17:19 95 95-95 1645 106 106-106 1/2
0.69 27:52 1:07 17:54 95 95-95 1701 106 106-106 2/3
0.75 29:15 1:23 22:08 116 116-116 2567 106 106-106 2/4
0.81 30:25 1:10 18:48 125 117-127 2349 74 62-106 1/2
0.88 31:34 1:08 18:14 126 123-129 2296 62 62-62 1/1
0.94 32:47 1:14 19:39 128 126-129 2515 62 62-62 1/1
1.00 34:05 1:18 20:48 126 124-128 2621 62 62-62 1/1
1.06 38:43 4:38 1:14:00 122 119-137 9028 62 62-62 0/1
1.11 48:24 9:41 3:16:08 88 56-119 17260 62 62-62 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 137 max Delete HR Trace

  • Cadence Distribution

    64 avge / 106 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:11 18:27 More
    1km 11:31 18:32 More
    Mile 33:09 33:09 More
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