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Sat 5th Apr 2025 at 9:03am by GladPingvin

Run > General
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    93.7%
  • WAVA
    53.51
  • Stride(cm)
    112
  • Cals
    201
  • Cadence
    166
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1066
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 117/141bpm [631b/km] 39cal 11.12/13.2kmph
2) 1km - 5:24(5:24/km) 121/125bpm [653b/km] 40cal 11.12/12.19kmph
3) 1km - 5:28(5:28/km) 127/131bpm [693b/km] 43cal 10.99/11.46kmph
4) 1km - 5:20(5:20/km) 126/132bpm [672b/km] 39cal 11.24/12.06kmph
5) 1km - 5:16(5:16/km) 130/138bpm [686b/km] 40cal 11.38/12.09kmph
5:24 5:24 5:28 5:20 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 111 87-139 921 161 118-166 5/0
0.25 2:06 1:03 8:27 113 110-120 954 164 162-166 9/0
0.38 3:15 1:10 9:17 118 114-121 1096 164 162-166 4/0
0.50 4:22 1:07 8:52 123 120-127 1092 165 160-168 1/2
0.63 5:25 1:03 8:22 122 120-125 1021 167 166-168 5/2
0.75 6:36 1:12 9:32 122 121-124 1163 164 160-168 8/3
0.88 7:43 1:07 8:53 121 118-125 1075 165 162-166 3/10
1.00 8:40 58 7:40 123 122-124 943 162 160-168 7/19
1.13 9:46 1:06 8:49 122 120-125 1076 166 164-168 17/5
1.25 10:51 1:05 8:38 115 106-124 994 168 166-170 5/14
1.38 11:58 1:06 8:51 123 112-130 1088 169 166-170 10/0
1.50 13:03 1:05 8:44 129 127-131 1126 167 166-170 6/2
1.63 14:07 1:04 8:32 128 126-129 1092 167 166-168 5/7
1.75 15:18 1:11 9:27 126 122-128 1191 168 166-170 2/8
1.88 16:21 1:03 8:22 130 128-131 1088 169 166-172 11/4
2.00 17:25 1:05 8:37 125 118-129 1077 167 164-172 10/1
2.13 18:37 1:11 9:32 124 118-128 1182 166 164-168 3/1
2.25 19:36 59 7:56 127 125-129 1007 166 162-168 15/41
2.38 20:33 57 7:37 131 129-132 998 163 162-166 8/9
2.50 21:42 1:09 9:09 125 124-127 1144 168 164-172 14/6
2.63 22:46 1:04 8:31 131 126-136 1115 169 166-172 10/3
2.75 23:51 1:05 8:40 127 126-129 1101 169 166-172 5/6
2.88 24:54 1:03 8:28 132 126-138 1117 168 164-170 1/2
3.00 26:01 1:07 8:57 130 128-132 1163 168 166-170 6/9
3.11 26:52 51 7:56 130 128-133 1032 169 168-170 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 8:54
    23 12.3% 8:11
    18 5.0% 8:19
    16 7.8% 8:33
    13 9.4% 7:49

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 26:51 8:39
    Walk 0.1 118 0 1 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.33% More
    800m 4:07 8:17 46.25% More
    1km 5:12 8:22 48.18% More
    Mile 8:25 8:25 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.35
    5km 26:50 8:38 53.58
    5M 44:27 8:53 52.67
    10km 55:57 9:00 52.22
    10M 1:32:40 9:16 51.73
    Half 2:03:22 9:25 51.25
    20M 3:13:11 9:40 51.15
    Mara 4:17:13 9:49 51.33
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