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Sat 5th Apr 2025 at 9:02am by DanandLucysdad

Run > parkrun
  • Time
    27:02
  • Miles
    3.13
  • Min/mi
    8:38
  • Pacing
    96.2%
  • WAVA
    56.27
  • Stride(cm)
    109
  • Cals
    336
  • Watts
    327
  • Cadence
    171
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1272
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 133/143bpm [1161b/mi] 101cal 327/517W
2) 1mi - 8:33(8:33/mi) 150/157bpm [1283b/mi] 108cal 326/380W
3) 1mi - 8:41(8:41/mi) 158/164bpm [1371b/mi] 113cal 320/460W
4) 0.13mi - 1:04(8:00/mi) 157/159bpm [1257b/mi] 14cal 374/429W
8:44 8:33 8:41 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 106 74-125 878 168 162-174 335 309-367 2/3
0.25 2:12 1:10 9:19 134 125-140 1248 170 166-176 391 301-517 9/0
0.38 3:18 1:06 8:48 133 132-134 1170 166 158-172 315 243-361 3/4
0.50 4:23 1:05 8:39 136 133-138 1177 168 158-174 320 232-371 2/5
0.63 5:29 1:06 8:50 137 136-139 1210 167 164-172 284 269-305 1/5
0.75 6:33 1:04 8:33 136 135-137 1162 171 168-174 319 302-337 1/1
0.88 7:39 1:06 8:49 140 135-143 1234 172 168-174 360 327-411 4/1
1.00 8:43 1:04 8:29 138 136-140 1172 168 164-174 317 278-361 1/5
1.13 9:46 1:03 8:28 136 135-138 1151 173 170-176 325 312-334 1/3
1.25 10:50 1:04 8:28 137 135-147 1161 173 168-176 335 321-343 2/2
1.38 11:54 1:04 8:34 153 152-154 1311 173 170-176 329 324-336 1/2
1.50 13:00 1:06 8:45 155 153-156 1356 172 168-176 346 327-375 4/1
1.63 14:04 1:05 8:37 155 152-157 1335 170 166-174 314 282-380 1/3
1.75 15:10 1:05 8:41 154 152-155 1337 172 168-176 319 303-337 2/1
1.88 16:12 1:02 8:19 155 155-156 1289 172 168-174 316 307-335 0/2
2.00 17:16 1:04 8:34 156 155-157 1335 172 168-176 319 311-327 2/1
2.13 18:23 1:07 8:55 156 155-157 1391 171 166-176 316 304-336 1/1
2.25 19:28 1:05 8:36 156 155-157 1342 172 168-174 308 300-316 1/1
2.38 20:32 1:05 8:37 155 154-155 1334 173 172-176 310 293-328 2/1
2.50 21:38 1:06 8:49 156 155-157 1375 173 170-176 317 299-363 3/1
2.63 22:42 1:04 8:28 159 158-160 1346 174 170-176 363 342-389 5/0
2.75 23:51 1:09 9:12 160 159-163 1473 172 164-176 347 279-460 6/2
2.88 24:55 1:04 8:32 162 161-164 1383 171 166-174 298 267-385 1/3
3.00 25:57 1:02 8:17 160 155-163 1326 169 160-178 298 227-382 3/9
3.13 26:58 1:01 8:05 157 155-158 1270 176 172-178 372 354-429 3/2
3.13 27:01 3 8:18 159 158-159 1321 174 174-174 406 391-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:15

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Power Distribution

    327W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.13% More
    800m 4:13 8:29 47.58% More
    1km 5:17 8:31 49.89% More
    Mile 8:33 8:33 53.23% More
    5k 26:48 8:38 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:49 8:38 56.26
    5M 44:25 8:53 55.43
    10km 55:56 9:00 54.97
    10M 1:32:39 9:16 54.52
    Half 2:03:22 9:25 54.05
    20M 3:13:14 9:40 54.00
    Mara 4:17:18 9:49 54.23
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