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Sat 5th Apr 2025 at 9:04am by Danothy

Run > General
  • Time
    29:01
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    90.6%
  • WAVA
    46.71
  • Stride(cm)
    108
  • Cals
    446
  • Watts
    428
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1437
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 139/155bpm [907b/km] 90cal 394/504W
2) 1km - 5:39(5:39/km) 153/160bpm [865b/km] 88cal 417/482W
3) 1km - 5:41(5:41/km) 157/162bpm [893b/km] 90cal 452/524W
4) 1km - 5:44(5:44/km) 161/167bpm [923b/km] 90cal 413/529W
5) 1km - 5:23(5:23/km) 163/170bpm [878b/km] 87cal 447/580W
6) 0.01km - 2(3:09/km) 168/168bpm [530b/km] 1cal 448/503W
6:32 5:39 5:41 5:44 5:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:43 114 71-149 1335 152 96-158 411 7-494 3/1
0.25 2:41 1:13 9:43 147 143-155 1428 157 154-162 431 395-464 2/1
0.38 3:54 1:13 9:48 149 146-154 1460 156 152-160 444 387-491 2/1
0.50 5:19 1:24 11:16 145 140-150 1633 152 148-156 384 312-470 2/1
0.63 6:33 1:14 9:53 144 141-148 1423 156 150-168 403 334-504 1/1
0.75 7:41 1:09 9:09 150 147-160 1373 160 156-164 415 379-472 2/3
0.88 8:50 1:09 9:09 153 149-159 1400 159 158-160 417 406-446 0/1
1.00 10:01 1:11 9:29 153 150-155 1451 159 156-160 419 390-444 2/1
1.13 11:08 1:06 8:52 155 150-160 1373 161 158-164 409 375-463 1/2
1.25 12:15 1:08 9:02 155 153-158 1399 161 158-164 424 397-460 1/2
1.38 13:25 1:09 9:15 156 153-159 1443 160 156-162 449 420-484 1/0
1.50 14:32 1:07 8:55 157 155-161 1400 162 160-164 454 431-487 1/1
1.63 15:37 1:05 8:40 155 153-159 1344 162 160-164 478 447-524 2/2
1.75 16:47 1:10 9:23 158 154-162 1483 161 158-162 443 427-484 1/1
1.88 17:58 1:11 9:30 159 157-161 1509 160 160-162 436 396-491 2/1
2.00 19:09 1:11 9:28 161 160-163 1525 161 158-162 434 378-529 4/1
2.13 20:17 1:08 9:02 159 156-162 1437 162 156-166 406 376-457 2/4
2.25 21:25 1:08 9:05 163 161-167 1480 164 162-166 425 375-490 2/2
2.38 22:34 1:09 9:08 162 157-166 1481 163 160-168 399 378-434 0/3
2.50 23:44 1:10 9:23 160 157-163 1500 161 154-164 400 352-437 1/2
2.63 24:52 1:08 9:06 161 158-163 1465 162 160-164 401 368-413 1/2
2.75 26:01 1:09 9:09 161 159-164 1474 162 160-166 404 377-428 1/1
2.88 27:08 1:07 8:58 160 157-164 1434 161 156-170 425 390-551 2/2
3.00 28:09 1:01 8:05 165 162-168 1332 165 164-166 538 487-580 1/1
3.11 29:04 55 +1 8:11 168 166-170 1373 166 158-168 495 314-522 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 3.1 28:55 9:18
    Walk 0.1 96 0 2 16:42
    Still 0.4 - - 7 -

  • Power Distribution

    428W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.19% More
    800m 4:15 8:33 41.68% More
    1km 5:23 8:40 43.32% More
    Mile 8:51 8:51 45.40% More
    5k 28:48 9:16 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.10
    5km 28:59 9:20 46.67
    5M 48:00 9:36 45.78
    10km 1:00:26 9:44 45.33
    10M 1:40:04 10:00 44.85
    Half 2:13:14 10:10 44.39
    20M 3:28:39 10:26 44.23
    Mara 4:37:48 10:36 44.34
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