Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:05am by MadJonny

Run > Race
  • Time
    28:50
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    90.8%
  • WAVA
    52.87
  • Stride(cm)
    103
  • Cals
    436
  • Cadence
    169
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1520
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:18(9:18/mi) 152/169bpm [1414b/mi] 133cal
2) 1mi - 9:02(9:02/mi) 168/172bpm [1518b/mi] 138cal
3) 1mi - 8:55(8:55/mi) 171/175bpm [1524b/mi] 139cal
4) 0.19mi - 1:36(8:15/mi) 175/179bpm [1444b/mi] 26cal
9:18 9:02 8:55 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 121 98-143 1423 162 102-170 4/0
0.25 2:37 1:08 9:07 150 145-155 1368 168 162-176 1/0
0.38 3:42 1:06 8:46 156 155-159 1367 172 170-174 1/1
0.50 4:49 1:07 8:55 157 157-158 1401 171 168-172 0/2
0.63 6:01 1:11 9:31 158 157-159 1504 169 168-172 1/1
0.75 7:08 1:08 9:03 160 159-162 1447 169 166-174 0/2
0.88 8:13 1:05 8:37 164 162-166 1414 172 170-174 1/1
1.00 9:18 1:05 8:39 166 164-169 1435 172 170-174 2/1
1.13 10:25 1:07 8:57 170 168-172 1520 170 168-172 1/1
1.25 11:36 1:11 9:29 168 167-169 1593 170 166-172 2/1
1.38 12:42 1:06 8:46 168 167-169 1473 169 168-172 1/2
1.50 13:49 1:07 8:53 167 166-169 1485 171 168-174 2/2
1.63 14:58 1:09 9:13 169 168-171 1557 171 168-174 1/1
1.75 16:05 1:07 8:55 169 167-170 1507 170 168-172 0/2
1.88 17:11 1:06 8:49 167 166-169 1472 170 168-172 0/4
2.00 18:20 1:09 9:16 168 166-169 1557 168 166-170 1/2
2.13 19:26 1:06 8:44 169 167-170 1477 169 168-170 0/3
2.25 20:36 1:10 9:19 169 167-171 1575 167 162-172 1/3
2.38 21:45 1:10 9:16 168 167-169 1558 168 166-172 0/1
2.50 22:52 1:07 8:52 169 169-171 1499 168 166-170 0/3
2.63 23:56 1:05 8:37 172 170-174 1481 168 166-170 0/2
2.75 25:03 1:07 8:54 172 170-173 1532 168 166-170 1/2
2.88 26:09 1:06 8:47 173 173-175 1520 169 166-172 1/2
3.00 27:15 1:06 8:49 174 173-175 1534 171 170-174 2/1
3.13 28:20 1:05 8:38 174 173-175 1504 170 168-172 2/0
3.19 28:52 32 7:45 177 176-178 1372 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.2 28:39 8:58
    Walk 0.4 102 0 7 1:37:29
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.11% More
    800m 4:18 8:38 47.07% More
    1km 5:23 8:40 49.45% More
    Mile 8:48 8:48 52.20% More
    5k 27:44 8:56 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.96
    5km 28:48 9:16 52.82
    5M 47:42 9:32 52.06
    10km 1:00:03 9:40 51.65
    10M 1:39:27 9:57 51.25
    Half 2:12:24 10:06 50.82
    20M 3:27:20 10:22 50.80
    Mara 4:36:02 10:32 51.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here