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Sat 5th Apr 2025 at 9:04am by Pimlico

Run > General
  • Time
    27:19
  • Miles
    3.18
  • Min/mi
    8:35
  • Pacing
    93.5%
  • WAVA
    48.00
  • Stride(cm)
    108
  • Cals
    338
  • Watts
    280
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1328
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 152/155bpm [846b/km] 69cal 270/372W
2) 1km - 5:27(5:27/km) 150/156bpm [818b/km] 67cal 274/360W
3) 1km - 5:27(5:27/km) 153/157bpm [834b/km] 67cal 275/333W
4) 1km - 5:09(5:09/km) 157/163bpm [807b/km] 64cal 290/363W
5) 1km - 5:15(5:15/km) 160/163bpm [839b/km] 65cal 283/329W
6) 0.11km - 27(4:04/km) 164/166bpm [668b/km] 6cal 341/399W
5:34 5:27 5:27 5:09 5:15 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 148 145-151 1184 176 166-178 324 196-372 1/2
0.25 2:07 1:07 8:54 152 150-153 1354 173 170-176 278 257-310 1/1
0.38 3:19 1:12 9:39 152 148-153 1467 172 160-182 243 203-277 0/2
0.50 4:25 1:06 8:50 154 150-155 1360 173 168-176 269 249-318 2/0
0.63 5:36 1:10 9:23 154 150-155 1445 172 168-176 263 227-302 1/1
0.75 6:42 1:06 8:50 149 148-151 1315 173 166-176 260 237-288 0/0
0.88 7:52 1:10 9:16 150 148-152 1391 174 170-176 276 236-286 0/0
1.00 8:58 1:07 8:53 147 144-149 1307 174 172-176 253 238-267 1/2
1.13 10:03 1:05 8:38 151 149-154 1303 172 166-178 285 251-360 1/1
1.25 11:05 1:02 8:16 155 154-156 1280 175 174-178 301 283-320 2/2
1.38 12:08 1:03 8:22 155 154-156 1296 175 168-176 284 257-308 1/1
1.50 13:13 1:05 8:42 154 151-157 1340 174 172-176 286 255-333 3/2
1.63 14:22 1:09 9:12 153 150-156 1408 171 166-176 261 198-286 1/1
1.75 15:27 1:05 8:40 151 150-153 1308 173 170-176 269 250-287 0/0
1.88 16:34 1:07 8:57 152 150-154 1360 172 170-174 273 265-282 1/1
2.00 17:37 1:03 8:24 152 149-155 1276 174 170-176 272 259-297 0/1
2.13 18:41 1:04 8:29 154 153-155 1306 175 172-178 278 273-294 0/0
2.25 19:41 1:01 8:07 159 155-161 1291 174 172-176 304 286-333 1/1
2.38 20:43 1:01 8:11 161 157-162 1317 175 172-176 301 286-310 1/1
2.50 21:43 1:01 8:05 160 158-163 1294 174 170-176 301 276-363 3/2
2.63 22:48 1:05 8:38 161 159-163 1390 172 170-174 282 272-309 0/1
2.75 23:54 1:06 8:45 158 157-160 1384 173 168-176 274 226-293 0/0
2.88 24:57 1:04 8:29 157 156-159 1331 172 170-174 282 278-288 0/0
3.00 26:00 1:02 8:17 161 157-163 1334 175 172-176 289 274-315 1/1
3.13 26:59 59 7:53 163 162-163 1286 174 172-178 288 280-317 1/1
3.18 27:19 20 6:36 164 163-166 1081 179 176-186 355 312-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 108cm

  • Power Distribution

    280W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.44% More
    800m 4:01 8:05 41.93% More
    1km 5:07 8:14 43.48% More
    Mile 8:14 8:14 46.98% More
    5k 26:45 8:37 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 26:39 8:35 48.09
    5M 44:08 8:50 47.73
    10km 55:34 8:57 47.51
    10M 1:32:01 9:12 47.00
    Half 2:02:30 9:21 46.54
    20M 3:11:51 9:36 46.78
    Mara 4:15:25 9:45 47.17
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