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Sat 5th Apr 2025 at 8:22am by Demian

Run > General
  • Time
    5:40
  • Miles
    0.85
  • Min/mi
    6:40
  • Pacing
    95.9%
  • WAVA
    56.87
  • Stride(cm)
    132
  • Cals
    70
  • Watts
    345
  • Cadence
    184
  • BPM
    139
  • %MHR
    69.4
  • B/mi
    926
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 134/148bpm [550b/km] 49cal 334/475W
2) 0.37km - 1:34(4:13/km) 151/154bpm [638b/km] 21cal 344/369W
4:06 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:43 90 76-106 604 183 180-190 368 198-475 0/1
0.13 48 23 6:11 117 108-125 723 185 180-190 370 361-377 1/0
0.19 1:13 25 6:37 130 126-133 860 182 180-186 370 348-382 2/0
0.25 1:38 25 6:41 137 133-140 915 184 180-188 378 365-397 2/0
0.31 2:02 24 6:28 141 140-142 912 183 178-186 333 310-371 0/2
0.38 2:28 25 6:47 142 140-145 964 184 180-186 317 300-345 2/0
0.44 2:54 26 6:54 147 145-148 1013 185 184-186 344 310-360 0/2
0.50 3:19 25 6:38 148 147-148 982 184 180-186 306 298-313 0/0
0.56 3:43 24 6:25 147 146-148 944 181 176-184 328 309-348 0/1
0.63 4:07 25 6:35 146 145-147 960 186 184-188 341 331-348 1/0
0.69 4:31 24 6:19 149 147-151 942 186 184-190 353 338-367 1/0
0.75 4:56 25 6:37 152 151-152 1005 184 182-186 354 337-369 1/0
0.81 5:23 27 7:17 152 151-153 1108 183 180-186 336 302-345 1/0
0.85 5:40 17 7:13 153 152-154 1105 178 176-180 328 310-339 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 0.9 5:38 6:37
    Still 0.6 - - 2 -

  • Power Distribution

    345W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.31% More
    800m 3:13 6:28 52.44% More
    1km 4:01 6:29 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.45
    5km 22:23 7:12 57.33
    5M 37:04 7:25 56.87
    10km 46:41 7:31 56.57
    10M 1:17:18 7:44 55.96
    Half 1:42:55 7:51 55.39
    20M 2:41:09 8:03 55.69
    Mara 3:34:33 8:11 56.16
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