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Thu 3rd Apr 2025 at 4:29pm by stocksr

Bike > General
  • Time
    17:55
  • Miles
    2.47
  • Mph
    8.3
  • Cals
    134
  • BPM
    118
  • %MHR
    59.1
  • B/mi
    858
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.98km - 17:55(4:30/km) 118/144bpm [532b/km] 134cal 13.32/30.54kmph
17:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 5.50 135 118-142 1472 0/6
0.25 2:25 1:03 7.09 134 127-138 1133 9/0
0.38 3:13 48 9.47 136 132-140 862 4/0
0.50 3:53 41 11.09 135 130-138 730 1/1
0.63 4:42 49 9.18 131 124-144 857 1/2
0.75 5:18 35 12.74 132 130-134 622 2/6
0.88 6:06 48 9.38 122 106-136 780 2/4
1.00 7:01 55 8.14 107 100-115 788 2/0
1.13 7:40 39 11.50 106 95-121 553 3/3
1.25 8:19 39 11.51 114 107-123 594 6/8
1.38 8:56 37 12.21 112 105-117 551 3/5
1.50 9:56 1:00 7.54 115 103-123 915 3/1
1.63 10:37 41 10.88 114 104-120 629 2/3
1.75 11:17 40 11.13 93 88-101 501 2/2
1.88 11:59 41 10.90 98 92-103 539 1/2
2.00 13:03 1:05 6.97 112 93-124 965 2/4
2.13 13:46 43 10.56 124 123-126 704 4/1
2.25 14:33 47 9.56 120 113-125 753 3/2
2.38 15:20 47 9.67 113 109-116 701 0/2
2.47 17:57 2:37 2.19 111 98-119 3038 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 4.2% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:02 More
    800m 2:36 5:13 More
    1km 3:29 5:36 More
    Mile 5:41 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:53 7:53
    20km 1:39:19 8:00
    15 miles 2:01:15 8:05
    20 miles 2:44:28 8:13
    40km 3:27:05 8:20
    25 miles 3:28:22 8:20
    42km 3:38:04 8:21
    50 miles 7:14:25 8:41
    56 miles 8:09:52 8:45
    100 miles 15:05:44 9:03
    112 miles 17:01:20 9:07
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