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Wed 2nd Apr 2025 at 3:23pm by supertramp82

Run > General
  • Time
    57:55
  • Miles
    6.57
  • Min/mi
    8:49
  • Pacing
    80.3%
  • Stride(cm)
    100
  • Cals
    762
  • Watts
    316
  • Cadence
    182
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1287
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 134/151bpm [1086b/mi] 102cal 332/541W
2) 1mi - 8:30(8:30/mi) 146/151bpm [1242b/mi] 114cal 334/408W
3) 1mi - 8:43(8:43/mi) 143/145bpm [1246b/mi] 113cal 315/371W
4) 1mi - 8:59(8:59/mi) 153/160bpm [1375b/mi] 122cal 311/375W
5) 1mi - 9:20(9:20/mi) 152/157bpm [1418b/mi] 127cal 299/333W
6) 1mi - 9:06(9:06/mi) 147/152bpm [1339b/mi] 119cal 299/354W
7) 0.57mi - 5:10(9:05/mi) 145/151bpm [1317b/mi] 65cal 299/390W
8:06 8:30 8:43 8:59 9:20 9:06 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +35 10:17 120 89-137 1235 185 160-190 363 170-429 3/6
0.50 4:51 2:17 +12 9:06 140 132-146 1274 184 92-192 351 212-476 3/5
0.75 7:53 3:03 +1:05 12:10 130 118-144 1582 185 128-194 352 106-524 3/5
1.00 9:58 2:05 8:20 145 137-151 1208 186 182-190 340 312-455 1/4
1.25 12:05 2:06 8:26 147 143-150 1239 188 182-192 338 293-408 1/1
1.50 14:14 2:09 8:38 147 144-151 1268 186 182-192 337 302-379 2/1
1.75 16:21 2:07 8:27 146 143-149 1233 185 180-190 333 308-367 2/4
2.00 18:29 2:08 8:31 145 143-147 1236 185 178-190 328 293-376 0/5
2.25 20:37 2:09 8:35 143 139-145 1227 184 174-190 317 285-359 1/5
2.50 22:49 2:12 8:47 144 141-145 1266 183 178-186 315 278-371 1/4
2.75 25:00 2:11 8:44 142 138-145 1240 182 176-190 312 278-371 1/5
3.00 27:11 2:11 8:45 143 142-145 1250 184 178-188 317 287-361 1/5
3.25 29:22 2:11 8:44 145 137-159 1266 183 178-188 312 268-342 2/3
3.50 31:36 2:14 8:56 154 151-159 1376 181 176-186 319 258-375 4/0
3.75 33:54 2:17 9:08 155 153-157 1417 181 176-186 306 283-347 5/1
4.00 36:11 2:17 9:08 157 155-160 1435 179 176-188 308 278-346 3/1
4.25 38:30 2:19 9:17 155 153-157 1438 180 176-184 303 277-331 3/1
4.50 40:51 2:21 9:24 154 152-156 1448 177 172-184 297 271-333 4/1
4.75 43:12 2:22 9:26 149 147-154 1406 177 174-184 300 271-327 4/1
5.00 45:30 2:18 9:12 149 145-152 1371 179 176-186 295 270-322 2/1
5.25 47:42 2:12 8:47 150 147-152 1317 183 176-188 305 287-354 3/3
5.50 50:02 2:20 9:19 145 144-148 1350 180 176-186 292 277-308 2/1
5.75 52:23 2:21 9:24 145 143-149 1362 180 176-186 288 269-307 3/2
6.00 54:37 2:14 8:57 148 144-152 1324 179 174-186 310 269-352 3/1
6.25 57:28 2:51 +40 11:24 143 133-151 1631 181 108-188 315 151-390 3/1
6.50 59:52 2:24 +5 9:36 147 143-149 1411 180 176-188 298 260-367 3/1
6.57 1:00:31 39 9:30 146 143-149 1388 180 174-186 297 203-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 182 6.6 58:00 9:07
    Walk 1.3 109 0 48 56:17
    Pause 2.8 - - 1:43 -

  • Power Distribution

    316W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.35% More
    800m 4:08 8:20 40.69% More
    1km 5:12 8:22 42.79% More
    Mile 8:26 8:26 45.81% More
    5k 26:54 8:40 47.64% More
    5 miles 44:22 8:52 47.48% More
    10k 56:44 9:08 46.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:11 8:26
    5M 43:22 8:40
    10km 54:36 8:47
    10M 1:30:24 9:02
    Half 2:00:22 9:11
    20M 3:08:29 9:25
    Mara 4:10:57 9:35
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