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Mon 31st Mar 2025 at 5:13pm by Berimeme

Run > General
  • Time
    25:33
  • Miles
    1.63
  • Min/mi
    15:40
  • Pacing
    92.5%
  • WAVA
    29.56
  • Stride(cm)
    73
  • Cals
    195
  • Watts
    204
  • Cadence
    141
  • BPM
    164
  • %MHR
    91
  • B/mi
    2566
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.63mi - 25:33(15:41/mi) 164/174bpm [2573b/mi] 195cal 195/355W
25:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:22 141 130-148 2026 146 118-246 189 136-236 1/2
0.13 1:46 52 13:52 153 147-162 2121 147 118-158 211 147-240 1/0
0.19 2:44 59 15:38 160 156-166 2500 141 110-158 211 146-297 3/0
0.25 3:45 1:00 16:06 167 165-170 2689 137 110-158 256 187-321 3/0
0.31 4:42 57 15:12 167 164-169 2538 137 112-158 191 135-224 1/1
0.38 5:39 57 15:13 165 161-168 2512 145 120-158 243 151-304 1/1
0.44 6:37 58 15:23 166 164-168 2553 145 102-244 226 165-287 2/0
0.50 7:37 1:00 16:07 166 163-169 2675 145 116-236 223 150-291 3/0
0.56 8:46 1:09 18:23 167 166-170 3070 136 98-238 160 119-237 0/2
0.63 9:44 58 15:26 164 160-170 2532 139 114-158 177 114-287 3/0
0.69 10:47 1:03 16:48 168 164-172 2822 133 110-158 186 48-287 3/0
0.75 11:48 1:01 16:12 170 168-173 2754 136 110-156 176 65-225 1/4
0.81 12:53 1:05 17:21 161 157-168 2795 138 120-158 176 112-248 0/2
0.88 13:56 1:03 16:46 152 148-160 2549 140 122-156 161 125-203 0/9
0.94 14:52 57 15:10 154 146-162 2337 144 120-158 233 140-299 1/1
1.00 16:03 1:11 18:50 163 160-165 3071 141 110-250 191 82-264 1/1
1.06 16:58 55 14:35 162 157-166 2362 147 122-250 217 151-259 1/3
1.13 18:00 1:02 16:30 165 162-167 2724 142 114-158 214 148-256 0/1
1.19 18:58 59 15:37 169 165-172 2640 140 110-158 246 146-355 2/2
1.25 19:51 52 13:57 173 172-174 2413 144 94-158 229 102-276 2/2
1.31 20:45 54 14:26 170 168-173 2455 144 86-158 221 139-266 0/1
1.38 21:42 58 15:23 168 164-171 2585 142 116-158 208 139-246 0/0
1.44 22:38 56 14:49 167 164-168 2473 141 116-158 196 132-250 0/1
1.50 23:35 57 15:05 166 164-169 2503 139 116-156 205 139-251 1/1
1.56 24:32 57 15:19 166 162-168 2541 147 118-244 200 157-236 1/1
1.63 25:30 58 15:29 166 163-168 2570 145 120-244 196 147-244 1/1
1.63 25:32 2 15:40 166 166-166 2602 156 156-156 229 229-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    141 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 155 1.1 14:50 14:01
    Walk 41.7 120 0.6 10:40 18:46
    Still 0.1 - - 2 -

  • Power Distribution

    204W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:36 25.15% More
    800m 7:25 14:56 27.10% More
    1km 9:24 15:07 27.84% More
    Mile 15:44 15:44 28.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 29.16
    5km 50:37 16:18 29.94
    5M 1:23:50 16:46 29.40
    10km 1:45:33 16:59 29.13
    10M 2:54:46 17:29 28.94
    Half 3:52:41 17:46 28.73
    20M 6:04:23 18:13 28.57
    Mara 8:05:09 18:31 28.31
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