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Sun 30th Mar 2025 at 9:03am by RunTheRoadzRich

Run > General
  • Time
    10:54
  • Miles
    1.31
  • Min/mi
    8:19
  • Pacing
    96.2%
  • WAVA
    50.82
  • Stride(cm)
    116
  • Cals
    169
  • Cadence
    167
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1299
  • Asc(m)
    20
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 149/163bpm [755b/km] 75cal 11.83/13.03kmph
2) 1km - 5:19(5:19/km) 162/174bpm [860b/km] 85cal 11.3/11.82kmph
3) 0.11km - 31(4:53/km) 163/166bpm [795b/km] 9cal 12.29/12.33kmph
5:04 5:19 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 120 93-133 1081 174 170-178 19/0
0.13 1:03 29 7:46 138 133-143 1072 174 170-178 16/0
0.19 1:32 29 7:46 143 138-147 1111 167 162-170 47/0
0.25 2:02 30 7:58 157 147-159 1251 164 162-168 2/1
0.31 2:32 30 7:57 153 149-157 1217 170 162-176 2/1
0.38 3:02 30 8:03 153 150-154 1233 164 162-166 1/0
0.44 3:33 31 8:13 157 153-160 1291 164 162-166 1/0
0.50 4:04 31 8:12 157 155-159 1287 168 164-170 1/0
0.56 4:35 32 8:27 161 158-163 1360 168 164-176 1/0
0.63 5:06 31 8:16 156 152-160 1289 166 162-178 0/0
0.69 5:38 31 8:21 160 156-162 1336 167 164-172 2/2
0.75 6:09 32 8:26 161 159-164 1358 163 160-166 3/1
0.81 6:41 32 8:30 159 157-162 1351 166 160-178 2/3
0.88 7:13 32 8:29 160 157-163 1357 168 164-172 2/1
0.94 7:45 32 8:33 165 162-170 1411 165 162-168 1/2
1.00 8:17 32 8:39 171 170-171 1481 167 164-170 1/2
1.06 8:50 32 8:38 170 162-174 1468 165 162-170 2/1
1.13 9:22 32 8:38 156 153-162 1347 162 156-164 1/2
1.19 9:55 33 8:46 158 154-164 1384 165 162-170 5/3
1.25 10:26 32 8:24 162 158-167 1361 173 166-178 0/3
1.31 10:56 30 8:22 163 160-166 1365 175 166-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 5.2% 8:17

  • Cadence Distribution

    167 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 1.3 10:52 8:18
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.58% More
    800m 3:57 7:57 46.09% More
    1km 4:59 8:02 48.02% More
    Mile 8:12 8:12 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.35
    5km 27:14 8:46 50.80
    5M 45:05 9:01 49.90
    10km 56:46 9:08 49.42
    10M 1:34:00 9:24 48.91
    Half 2:05:09 9:33 48.43
    20M 3:15:59 9:48 48.28
    Mara 4:20:56 9:58 48.42
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