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Sat 29th Mar 2025 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • Time
    31:54
  • Miles
    3.11
  • Min/mi
    10:15
  • Pacing
    92.1%
  • WAVA
    47.30
  • Stride(cm)
    97
  • Cals
    477
  • Cadence
    162
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1501
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Southall parkrun

1) 1mi - 9:24(9:24/mi) 134/167bpm [1259b/mi] 121cal 6.38/7.03mph
2) 1mi - 10:23(10:23/mi) 153/162bpm [1590b/mi] 158cal 5.77/6.3mph
3) 1mi - 10:46(10:46/mi) 158/169bpm [1700b/mi] 166cal 5.58/6.35mph
4) 0.15mi - 2:06(13:48/mi) 156/168bpm [2154b/mi] 32cal 4.35/6.32mph
9:24 10:23 10:46 2:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 97 54-127 883 174 170-178 1/0
0.25 2:15 1:07 8:54 126 123-128 1121 167 164-172 8/0
0.38 3:25 1:10 9:23 126 122-131 1183 164 162-166 2/5
0.50 4:36 1:10 9:21 125 123-126 1169 163 162-166 7/9
0.63 5:45 1:10 9:19 142 131-149 1324 162 160-162 8/8
0.75 6:56 1:10 9:22 144 139-154 1349 163 162-164 7/8
0.88 8:11 1:15 10:02 156 150-166 1565 163 162-164 9/1
1.00 9:23 1:12 9:33 152 150-156 1452 163 160-164 3/9
1.13 10:37 1:14 9:54 151 148-152 1495 164 162-166 16/4
1.25 11:57 1:20 10:41 151 150-152 1614 162 160-164 13/21
1.38 13:11 1:14 9:55 152 151-154 1508 163 162-164 5/13
1.50 14:31 1:20 10:38 151 148-153 1607 162 160-164 17/7
1.63 15:50 1:19 10:30 151 148-153 1585 162 160-164 7/7
1.75 17:10 1:20 10:39 153 152-156 1629 161 160-162 5/11
1.88 18:28 1:18 10:25 157 154-161 1636 161 158-162 10/4
2.00 19:47 1:19 10:34 157 153-160 1659 160 158-162 4/10
2.13 21:04 1:17 10:15 158 155-162 1621 160 160-162 11/7
2.25 22:28 1:24 11:13 159 154-164 1785 160 158-162 5/5
2.38 23:52 1:24 11:12 157 155-160 1758 159 158-160 11/4
2.50 25:13 1:21 10:48 153 148-156 1652 160 158-162 4/5
2.63 26:38 1:25 11:21 158 152-162 1793 160 158-162 4/6
2.75 27:59 1:20 10:43 157 153-161 1682 160 158-162 5/3
2.88 29:19 1:20 10:42 160 154-168 1713 160 158-162 4/11
3.00 30:33 1:14 9:50 160 158-161 1572 159 158-160 11/9
3.13 31:50 1:17 10:18 159 156-166 1639 161 158-162 4/4
3.15 32:40 50 +1 31:05 152 147-155 4725 126 80-160 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.4% 10:39
    11 8.7% 10:45

  • Cadence Distribution

    162 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 3.1 32:15 10:16
    Walk 1.2 101 0 23 35:34
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.11% More
    800m 4:30 9:04 44.47% More
    1km 5:40 9:07 46.58% More
    Mile 9:21 9:21 48.64% More
    5k 31:35 10:10 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 31:52 10:15 47.35
    5M 54:38 10:56 45.06
    10km 1:09:53 11:15 44.00
    10M 1:59:49 11:59 42.16
    Half 2:42:43 12:25 40.98
    20M 4:22:48 13:08 39.70
    Mara 5:56:52 13:37 39.10

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