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Thu 27th Mar 2025 at 9:47am by Barney1982

Run > General
  • Time
    17:00
  • Miles
    1.51
  • Min/mi
    11:15
  • Pacing
    56.9%
  • WAVA
    37.62
  • Stride(cm)
    87
  • Cals
    191
  • Cadence
    164
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1617
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 141/164bpm [1589b/mi] 125cal 5.32/7.56mph
2) 0.51mi - 5:43(11:17/mi) 153/162bpm [1727b/mi] 66cal 5.32/6.64mph
11:16 5:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 108 98-122 1238 166 164-168 0/0
0.13 1:30 47 12:30 131 125-136 1637 165 164-166 3/0
0.19 2:14 44 11:52 138 135-143 1637 165 164-166 8/1
0.25 2:58 44 11:42 143 141-146 1674 165 164-166 5/1
0.31 3:41 43 11:29 145 143-148 1665 165 164-168 4/2
0.38 4:29 47 12:40 150 148-151 1900 164 164-166 4/6
0.44 5:11 42 11:18 152 151-154 1716 165 162-168 3/3
0.50 5:46 35 9:24 158 153-164 1486 169 164-176 2/5
0.56 7:38 1:52 +1:15 29:52 123 111-136 3673 166 164-168 8/0
0.63 8:30 52 13:47 143 139-148 1970 165 164-166 2/5
0.69 9:12 42 11:08 149 148-150 1660 165 164-166 1/4
0.75 9:55 43 11:26 153 150-157 1748 162 154-168 3/4
0.81 10:38 43 11:29 152 151-154 1746 161 160-164 1/3
0.88 11:14 37 9:46 152 150-154 1485 166 164-170 10/1
0.94 13:01 1:47 +1:17 28:33 131 124-155 3741 168 164-170 2/5
1.00 13:51 49 13:08 137 129-145 1800 165 162-168 2/4
1.06 14:39 48 12:53 155 148-161 1996 163 162-166 3/1
1.13 15:22 43 11:21 160 158-162 1817 163 162-164 2/1
1.19 16:05 44 11:38 157 153-158 1827 162 156-166 1/2
1.25 17:38 1:33 +57 24:42 144 133-162 3558 163 158-168 5/1
1.31 18:25 48 12:41 141 137-145 1789 163 158-164 4/2
1.38 19:10 44 11:45 153 148-155 1798 161 156-164 0/4
1.44 19:54 44 11:47 154 153-156 1815 162 158-166 0/4
1.50 20:27 34 8:58 158 155-162 1416 167 162-170 1/2
1.51 20:32 5 10:40 160 160-160 1706 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.8% 10:47
    11 10.6% 30:39

  • Cadence Distribution

    164 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 164 1.5 17:58 13:36
    Still 0.2 - - 2 -
    Pause 11.0 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 29.03% More
    800m 5:44 11:32 31.48% More
    1km 8:11 13:10 29.03% More
    Mile 13:23 13:23 30.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 37.20
    5km 36:32 11:46 37.58
    5M 1:00:29 12:06 36.90
    10km 1:16:09 12:15 36.55
    10M 2:06:06 12:37 36.16
    Half 2:47:54 12:49 35.80
    20M 4:22:55 13:09 35.69
    Mara 5:50:03 13:22 35.78
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