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Mon 24th Mar 2025 at 4:30pm by Eserim

Run > General
  • Time
    30:36
  • Miles
    2.58
  • Min/mi
    11:52
  • Pacing
    84.6%
  • WAVA
    41.73
  • Stride(cm)
    94
  • Cals
    336
  • Cadence
    144
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    1517
  • Asc(m)
    73
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 123/138bpm [789b/km] 71cal
2) 1km - 8:02(8:02/km) 133/140bpm [1069b/km] 91cal
3) 1km - 7:11(7:11/km) 127/132bpm [913b/km] 77cal
4) 1km - 7:43(7:43/km) 131/140bpm [1010b/km] 82cal
5) 0.15km - 1:15(8:29/km) 137/142bpm [1163b/km] 15cal
6:25 8:02 7:11 7:43 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 93 79-106 808 154 112-164 3/5
0.25 2:16 1:11 9:27 119 105-127 1125 156 146-160 0/13
0.38 3:31 1:15 9:59 129 127-132 1289 148 144-154 3/5
0.50 4:53 1:22 10:53 134 131-136 1459 147 142-150 11/1
0.63 6:34 1:41 13:29 136 132-139 1834 140 132-150 9/0
0.75 8:23 1:50 14:37 134 131-140 1958 141 136-146 11/0
0.88 10:05 1:42 13:33 133 130-137 1802 142 138-146 9/0
1.00 11:33 1:28 11:46 131 129-132 1541 146 144-148 1/5
1.13 13:08 1:35 12:37 130 128-133 1640 143 138-152 9/0
1.25 14:32 1:24 11:15 135 130-138 1519 145 142-146 0/15
1.38 16:01 1:29 11:54 125 121-130 1488 145 136-158 0/6
1.50 17:39 1:38 13:01 123 122-125 1601 144 138-148 0/6
1.63 19:05 1:26 11:24 129 125-131 1471 144 142-146 0/4
1.75 20:25 1:20 10:40 130 128-132 1387 144 138-146 1/2
1.88 21:47 1:22 11:00 126 124-128 1385 145 142-148 0/9
2.00 23:11 1:24 11:11 125 122-128 1398 145 144-146 0/6
2.13 24:51 1:40 13:19 128 123-132 1703 138 132-146 0/14
2.25 26:33 1:42 13:36 136 133-140 1849 139 132-146 10/1
2.38 27:59 1:27 11:33 133 131-134 1537 146 144-148 4/4
2.50 29:35 1:36 12:44 131 127-134 1668 141 136-146 6/3
2.58 30:36 1:01 13:28 138 134-142 1857 140 136-144 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.4% 13:49
    14 5.8% 13:30
    13 5.5% 14:38
    11 4.6% 13:08

  • Cadence Distribution

    144 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.9 155 0.3 3:02 9:20
    Walk 90.1 142 2.3 27:34 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.43% More
    800m 4:50 9:43 42.52% More
    1km 6:27 10:22 42.00% More
    Mile 11:33 11:33 40.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:12 11:12
    5km 37:16 12:00
    5M 1:01:42 12:20
    10km 1:17:41 12:30
    10M 2:08:39 12:52
    Half 2:51:17 13:05
    20M 4:28:13 13:25
    Mara 5:57:07 13:38
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