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Sat 22nd Mar 2025 at 8:07am by snayak

Run > parkrun
  • Time
    22:00
  • Miles
    3.14
  • Min/mi
    7:00
  • Pacing
    97%
  • WAVA
    62.12
  • Stride(cm)
    124
  • Cals
    262
  • Watts
    292
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1038
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 125/140bpm [551b/km] 44cal 281/327W
2) 1km - 4:17(4:17/km) 144/148bpm [618b/km] 50cal 296/324W
3) 1km - 4:21(4:21/km) 141/143bpm [614b/km] 50cal 291/328W
4) 1km - 4:22(4:22/km) 158/173bpm [689b/km] 55cal 291/329W
5) 1km - 4:20(4:20/km) 173/174bpm [748b/km] 59cal 291/314W
6) 0.05km - 15(4:57/km) 172/172bpm [853b/km] 4cal 295/305W
4:25 4:17 4:21 4:22 4:20 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 94 83-114 686 184 174-188 290 239-327 1/0
0.25 1:49 54 7:10 122 115-127 875 184 180-188 288 281-297 1/0
0.38 2:40 51 6:49 133 127-136 906 186 182-190 290 282-309 0/1
0.50 3:32 52 6:58 138 136-140 961 185 182-186 292 282-297 0/1
0.63 4:26 54 7:10 139 139-140 995 185 184-186 291 283-305 1/1
0.75 5:17 51 6:52 141 139-143 967 188 184-190 287 282-293 1/1
0.88 6:10 53 7:04 144 142-147 1019 188 180-190 298 279-324 1/1
1.00 7:01 51 6:47 146 145-147 990 188 184-192 304 297-311 1/1
1.13 7:52 51 6:51 146 144-148 1001 186 182-190 295 288-302 1/2
1.25 8:44 52 6:55 142 139-145 983 187 184-192 296 290-305 1/1
1.38 9:38 54 7:08 141 138-143 1006 186 182-190 287 278-296 1/1
1.50 10:30 52 6:56 139 138-139 963 185 182-188 287 281-294 0/1
1.63 11:23 54 7:10 140 139-141 1003 184 180-188 292 269-328 1/1
1.75 12:16 52 6:57 142 141-142 987 187 184-190 297 290-303 1/0
1.88 13:07 51 6:48 142 141-143 966 186 182-190 291 287-298 0/1
2.00 13:58 52 6:54 143 143-144 988 185 182-190 294 288-301 1/1
2.13 14:51 52 6:58 142 141-143 989 186 184-190 295 286-306 1/2
2.25 15:44 53 7:04 163 142-172 1153 186 182-188 288 278-300 1/1
2.38 16:38 55 7:18 172 171-173 1255 184 172-188 286 256-329 0/1
2.50 17:31 52 6:59 172 171-173 1201 186 182-190 292 284-299 0/0
2.63 18:23 52 6:55 173 173-174 1197 186 182-188 289 285-297 1/1
2.75 19:15 53 7:01 173 173-174 1214 185 182-190 293 278-305 1/0
2.88 20:09 53 7:07 173 173-174 1233 185 182-188 289 282-301 1/0
3.00 21:01 52 6:58 173 172-174 1206 183 180-188 289 280-304 1/1
3.13 21:51 51 6:44 172 171-173 1158 186 184-188 297 290-314 1/1
3.14 22:00 9 9:58 172 172-172 1714 160 88-188 289 194-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 21:58 7:00
    Walk 0.2 88 0 2 22:40

  • Power Distribution

    292W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.72% More
    800m 3:25 6:52 51.95% More
    1km 4:17 6:53 54.48% More
    Mile 6:56 6:56 58.02% More
    5k 21:42 6:59 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.11
    5km 21:45 7:00 62.19
    5M 36:26 7:17 60.32
    10km 46:08 7:25 59.39
    10M 1:17:18 7:44 58.06
    Half 1:43:36 7:55 57.09
    20M 2:43:57 8:12 56.29
    Mara 3:39:44 8:23 56.05
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