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Sat 22nd Mar 2025 at 9:00am by Metalmode

Run > General
  • breezy
  • Time
    30:11
  • Miles
    3.07
  • Min/mi
    9:50
  • Pacing
    88.5%
  • WAVA
    51.05
  • Stride(cm)
    101
  • Cals
    418
  • Cadence
    162
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1408
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:38(9:38/mi) 139/153bpm [1339b/mi] 130cal 6.23/7.14mph
2) 1mi - 9:57(9:57/mi) 146/164bpm [1452b/mi] 141cal 6.03/6.39mph
3) 1mi - 10:04(10:04/mi) 145/150bpm [1461b/mi] 140cal 5.96/6.78mph
4) 0.07mi - 32(7:35/mi) 149/154bpm [1131b/mi] 7cal 7.91/8.35mph
9:38 9:57 10:04 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 131 115-142 1152 155 120-162 1/0
0.25 2:11 1:05 8:37 134 131-137 1155 161 158-166 4/7
0.38 3:19 1:09 9:09 140 136-149 1280 159 156-162 1/13
0.50 4:30 1:11 9:27 144 138-152 1361 159 156-164 1/4
0.63 5:39 1:09 9:14 141 140-142 1303 161 154-166 9/12
0.75 6:56 1:17 10:13 142 140-143 1451 161 158-164 9/9
0.88 8:14 1:18 10:24 140 138-145 1457 161 160-162 6/3
1.00 9:38 1:24 11:10 142 141-144 1586 162 160-164 15/1
1.13 11:00 1:22 11:00 150 140-161 1649 162 162-164 2/3
1.25 12:19 1:19 10:30 148 146-149 1553 161 158-166 15/7
1.38 13:36 1:17 10:20 148 146-150 1529 159 158-160 4/4
1.50 14:49 1:12 9:39 154 147-163 1486 160 158-162 10/15
1.63 16:02 1:13 9:45 143 130-158 1394 164 160-166 3/1
1.75 17:12 1:10 9:18 146 141-150 1357 164 158-170 7/8
1.88 18:23 1:11 9:28 140 135-143 1325 164 162-168 13/3
2.00 19:35 1:12 9:37 144 142-145 1384 164 158-168 14/8
2.13 20:48 1:14 9:48 145 142-148 1421 166 162-168 4/5
2.25 22:04 1:16 10:09 147 145-149 1491 166 164-168 10/4
2.38 23:20 1:16 10:04 147 142-149 1480 164 160-168 0/11
2.50 24:35 1:15 10:02 142 138-145 1424 166 162-168 8/2
2.63 26:17 1:42 13:39 142 133-150 1938 148 114-168 13/1
2.75 27:27 1:09 9:14 143 138-147 1320 164 162-166 2/1
2.88 28:32 1:05 8:39 146 144-148 1264 162 158-166 0/9
3.00 29:39 1:07 8:59 147 145-148 1321 165 162-168 8/1
3.07 30:11 32 7:40 149 146-152 1143 182 166-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 11:14
    14 7.1% 10:07

  • Cadence Distribution

    162 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 162 3 29:15 9:42
    Walk 3.1 119 0.1 56 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.17% More
    800m 4:26 8:54 46.78% More
    1km 5:35 8:58 48.95% More
    Mile 9:36 9:36 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.36
    5km 30:34 9:50 51.04
    5M 50:37 10:07 50.36
    10km 1:03:44 10:15 49.99
    10M 1:45:32 10:33 49.65
    Half 2:20:31 10:44 49.24
    20M 3:40:02 11:00 49.26
    Mara 4:52:57 11:11 49.51
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