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Wed 19th Mar 2025 at 8:04am by snogard

Bike > General
  • Time
    11:53
  • Miles
    2.01
  • Mph
    10.1
  • Cals
    79
  • BPM
    102
  • %MHR
    54.1
  • B/mi
    605
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.01mi - 11:53(5:54/mi) 102/129bpm [603b/mi] 79cal
11:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.32 90 85-98 855 0/0
0.13 58 22 10.08 101 99-102 601 0/0
0.19 1:17 19 11.75 107 103-110 546 0/1
0.25 1:37 20 11.37 107 102-109 565 0/1
0.31 1:58 21 10.59 101 100-101 572 0/0
0.38 2:28 30 7.45 92 90-96 741 1/0
0.44 2:52 24 9.53 96 93-97 605 1/0
0.50 3:09 17 13.46 96 95-96 428 0/0
0.56 3:24 16 14.40 98 97-99 408 0/2
0.63 3:40 15 14.76 100 98-102 406 0/1
0.69 3:55 15 14.89 103 102-104 415 0/1
0.75 4:10 15 14.83 103 103-103 417 0/2
0.81 4:25 15 15.02 104 103-104 415 0/3
0.88 4:39 14 16.11 104 103-104 387 0/1
0.94 4:52 13 17.15 105 104-105 367 0/0
1.00 5:05 14 16.59 105 105-106 380 0/0
1.06 5:24 19 11.95 104 101-106 522 0/0
1.13 5:42 18 12.65 94 92-98 446 0/0
1.19 5:59 17 13.25 93 93-93 421 0/0
1.25 6:17 18 12.72 102 97-106 481 0/0
1.31 7:03 46 4.86 101 92-112 1248 0/0
1.38 7:24 21 10.93 96 95-98 527 0/0
1.44 7:48 25 9.14 100 99-101 656 0/1
1.50 8:08 20 11.32 102 99-104 541 0/2
1.56 8:28 20 11.10 111 107-113 600 0/1
1.63 8:47 18 12.29 122 115-126 596 0/1
1.69 9:04 17 12.94 127 125-128 589 0/0
1.75 9:25 21 10.97 122 114-128 667 2/0
1.81 10:02 38 5.99 96 89-111 962 1/0
1.88 10:29 27 8.47 108 98-119 765 1/0
1.94 10:57 28 8.08 111 105-118 824 0/0
2.00 11:42 45 4.99 103 98-107 1238 0/0
2.01 11:54 12 3.78 99 98-100 1571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:55 3:52 More
    1km 2:31 4:04 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:25 6:57
    20km 1:28:09 7:06
    15 miles 1:48:25 7:14
    20 miles 2:28:47 7:26
    40km 3:08:58 7:36
    25 miles 3:10:11 7:36
    42km 3:19:23 7:38
    50 miles 6:47:39 8:09
    56 miles 7:41:46 8:15
    100 miles 14:33:49 8:44
    112 miles 16:29:50 8:50

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