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Tue 18th Mar 2025 at 5:05pm by spikeyrossco

Run > General
  • Time
    47:14
  • Miles
    6.56
  • Min/mi
    7:12
  • Pacing
    86.6%
  • WAVA
    64.35
  • Stride(cm)
    143
  • Cals
    657
  • Watts
    363
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1119
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 126/143bpm [991b/mi] 92cal 322/385W
2) 0.15mi - 1:08(7:23/mi) 143/144bpm [1057b/mi] 15cal 345/354W
3) 0.45mi - 3:01(6:40/mi) 142/144bpm [947b/mi] 40cal 378/460W
4) 0.14mi - 1:00(7:11/mi) 141/144bpm [1013b/mi] 13cal 359/374W
5) 0.44mi - 3:02(6:50/mi) 145/147bpm [991b/mi] 41cal 370/388W
6) 0.13mi - 1:00(7:31/mi) 147/148bpm [1104b/mi] 14cal 354/384W
7) 0.44mi - 3:02(6:55/mi) 149/158bpm [1029b/mi] 42cal 385/452W
8) 0.12mi - 1:00(8:10/mi) 158/159bpm [1291b/mi] 14cal 398/449W
9) 0.44mi - 3:02(6:55/mi) 163/165bpm [1128b/mi] 43cal 378/418W
10) 0.13mi - 1:01(7:54/mi) 164/166bpm [1295b/mi] 14cal 357/403W
11) 0.45mi - 3:00(6:44/mi) 164/172bpm [1105b/mi] 43cal 369/423W
12) 0.13mi - 1:00(7:30/mi) 167/171bpm [1252b/mi] 15cal 356/388W
13) 0.45mi - 3:05(6:53/mi) 169/173bpm [1164b/mi] 46cal 361/401W
14) 0.13mi - 1:00(7:33/mi) 173/174bpm [1305b/mi] 16cal 374/424W
15) 0.45mi - 3:01(6:46/mi) 171/175bpm [1156b/mi] 45cal 376/444W
16) 0.13mi - 1:02(7:39/mi) 173/176bpm [1325b/mi] 16cal 339/373W
17) 0.43mi - 3:05(7:12/mi) 172/177bpm [1239b/mi] 46cal 374/450W
18) 0.13mi - 1:00(7:56/mi) 175/177bpm [1387b/mi] 15cal 337/374W
19) 0.44mi - 3:01(6:48/mi) 171/175bpm [1163b/mi] 45cal 394/493W
20) 0.37mi - 2:51(7:41/mi) 170/175bpm [1306b/mi] 42cal 330/438W
7:52 1:08 3:01 1:00 3:02 1:00 3:02 1:00 3:02 1:01 3:00 1:00 3:05 1:00 3:01 1:02 3:05 1:00 3:01 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:13 8:13 +1 8:13 126 83-143 1034 153 0-160 323 0-385 15/8
1.15 9:20 1:07 7:20 143 140-144 1048 156 152-160 345 335-354 3/1
1.60 12:20 3:00 6:40 142 140-144 946 158 154-166 378 340-460 5/5
1.74 13:21 1:00 7:17 141 140-144 1026 156 152-160 359 335-374 0/5
2.18 16:21 3:00 6:49 145 144-147 988 157 154-160 370 339-388 4/6
2.32 17:21 1:00 7:37 147 146-148 1120 155 152-160 354 336-384 2/2
2.76 20:27 3:05 +1 7:02 150 143-158 1056 152 0-160 388 0-452 6/5
2.88 21:26 59 8:08 158 157-159 1285 155 152-158 398 351-449 3/1
3.31 24:28 3:01 6:55 163 157-165 1128 157 154-162 378 326-418 5/8
3.44 25:28 1:00 7:58 164 160-166 1306 155 154-160 357 313-403 2/2
3.89 28:27 2:59 6:43 164 156-172 1102 158 154-162 369 309-423 4/7
4.02 29:28 1:00 7:37 167 164-171 1271 155 152-158 355 337-388 1/1
4.46 32:31 3:03 6:51 170 163-173 1165 157 154-162 361 334-401 6/7
4.59 33:32 1:00 7:40 173 171-174 1326 156 154-160 373 315-424 4/1
5.04 36:31 2:59 6:44 171 168-175 1151 159 156-162 376 308-444 5/8
5.17 37:33 1:02 7:42 173 170-176 1332 159 154-166 339 320-373 2/3
5.60 40:37 3:04 7:12 172 168-177 1239 158 154-162 374 328-450 10/5
5.72 41:36 59 7:59 175 170-177 1396 156 152-162 336 280-374 0/4
6.16 44:36 2:59 6:46 171 167-175 1157 158 152-166 394 310-493 5/7
6.53 47:47 3:11 +2 8:37 170 163-175 1466 151 0-160 332 0-438 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 156 6.6 47:10 7:19
    Walk 0.1 138 0 3 10:54
    Pause 1.5 - - 45 -

  • Power Distribution

    363W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.66% More
    800m 3:19 6:40 56.49% More
    1km 4:13 6:47 58.37% More
    Mile 6:49 6:49 62.10% More
    5k 21:47 7:01 64.97% More
    5 miles 35:11 7:02 65.47% More
    10k 44:47 7:13 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.73
    5km 21:23 6:53 66.19
    5M 35:25 7:05 65.04
    10km 44:36 7:11 64.44
    10M 1:13:51 7:23 63.82
    Half 1:38:19 7:30 63.22
    20M 2:33:58 7:42 63.06
    Mara 3:24:59 7:49 63.27
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