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Tue 18th Mar 2025 at 4:30pm by Gooner

Walk > General
  • breezy
  • Time
    42:04
  • Miles
    2.02
  • Min/mi
    20:50
  • Stride(cm)
    70
  • Cals
    255
  • Cadence
    111
  • BPM
    83
  • %MHR
    42.5
  • B/mi
    1735
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

Keeping myself busy whilst madam was dancing.

1) 1mi - 20:46(20:46/mi) 88/99bpm [1827b/mi] 130cal 52/59rpm
2) 1mi - 20:47(20:47/mi) 80/97bpm [1663b/mi] 122cal 51/59rpm
3) 0.02mi - 31(20:49/mi) 77/78bpm [1602b/mi] 3cal 53/58rpm
20:46 20:47 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 87 77-99 2151 110 100-114 0/1
0.13 2:41 1:08 18:06 92 84-97 1666 112 110-114 1/2
0.19 3:51 1:10 18:46 95 94-97 1783 115 114-118 2/2
0.25 5:01 1:10 18:44 92 90-94 1723 114 112-116 3/0
0.31 6:11 1:10 18:34 93 91-94 1727 114 114-116 2/0
0.38 7:22 1:12 19:05 93 92-94 1775 114 112-118 2/1
0.44 8:31 1:09 18:21 91 87-94 1670 115 114-116 0/1
0.50 9:45 1:14 19:47 83 78-86 1642 114 112-118 2/1
0.56 10:58 1:13 19:27 79 78-80 1537 112 110-114 1/2
0.63 12:19 1:20 21:23 83 80-87 1775 111 106-114 1/0
0.69 13:31 1:12 19:13 85 82-88 1633 113 112-116 1/0
0.75 14:46 1:15 20:07 80 79-81 1609 112 108-114 2/2
0.81 16:26 1:40 26:45 87 80-95 2328 105 90-112 3/1
0.88 17:51 1:24 22:31 90 83-98 2026 106 94-118 2/2
0.94 19:07 1:16 20:14 85 84-85 1720 112 110-114 0/2
1.00 20:45 1:39 26:16 85 83-89 2233 112 110-112 1/3
1.06 22:07 1:22 21:52 82 80-84 1793 104 92-112 0/4
1.13 24:09 2:02 32:27 76 70-82 2466 104 86-112 0/3
1.19 25:52 1:43 27:29 72 65-78 1979 109 100-114 1/1
1.25 27:06 1:14 19:38 79 74-83 1551 111 108-116 1/0
1.31 28:21 1:15 20:04 80 68-86 1605 111 110-114 2/1
1.38 29:34 1:13 19:31 69 69-71 1347 112 110-114 1/1
1.44 30:54 1:20 21:26 74 70-77 1586 109 96-114 1/1
1.50 32:12 1:17 20:37 83 77-88 1712 112 110-114 5/0
1.56 33:21 1:09 18:27 84 77-88 1550 114 114-116 1/2
1.63 34:30 1:09 18:27 86 82-89 1586 114 114-116 1/1
1.69 35:36 1:06 17:29 85 83-87 1486 117 114-118 1/2
1.75 36:47 1:12 19:06 93 85-97 1776 113 110-114 1/1
1.81 37:58 1:10 18:47 93 87-97 1747 115 114-116 2/1
1.88 39:08 1:10 18:45 83 77-87 1556 114 112-116 3/1
1.94 40:22 1:14 19:46 80 78-80 1581 112 106-116 2/0
2.00 41:34 1:12 19:05 77 73-81 1470 114 114-116 0/2
2.02 42:04 30 20:33 76 75-78 1562 113 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:21 More
    200m 2:12 17:45 More
    400m 4:29 18:04 More
    800m 9:14 18:35 More
    1km 11:46 18:56 More
    Mile 20:31 20:31 More
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