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Sun 16th Mar 2025 at 5:10pm by IanS

Run > Warm Down
  • Time
    15:41
  • Miles
    1.21
  • Min/mi
    12:58
  • Pacing
    79%
  • WAVA
    38.61
  • Stride(cm)
    86
  • Cals
    149
  • Watts
    227
  • Cadence
    144
  • BPM
    108
  • %MHR
    62
  • B/mi
    1397
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Plod back from gym
12:58 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:41 97 94-104 1813 112 94-116 116 97-164 0/2
0.13 2:13 1:03 16:45 87 83-94 1457 119 112-162 144 118-285 0/0
0.19 3:01 48 12:48 92 83-102 1178 157 118-162 266 152-294 1/0
0.25 4:05 1:04 17:01 95 88-104 1617 126 112-164 169 79-306 1/1
0.31 4:49 45 11:55 95 89-101 1132 162 158-166 265 239-305 2/1
0.38 5:37 47 12:34 105 101-108 1320 151 114-164 237 152-267 1/2
0.44 6:26 49 13:09 107 102-114 1407 140 114-162 227 136-397 1/0
0.50 7:14 48 12:45 116 114-117 1480 143 108-166 232 147-288 1/0
0.56 8:12 58 15:30 109 102-113 1689 126 114-226 138 60-285 3/1
0.63 8:49 37 9:59 111 109-113 1109 163 160-164 282 257-298 1/2
0.69 9:29 39 10:31 112 109-119 1177 166 162-170 290 285-297 1/0
0.75 10:21 52 13:52 119 117-120 1650 139 114-166 208 127-301 1/0
0.81 10:58 38 10:02 118 116-121 1184 164 160-170 295 240-326 1/0
0.88 11:38 40 10:33 123 121-124 1297 164 160-168 319 314-334 1/1
0.94 12:16 38 10:09 124 124-125 1258 162 160-166 325 319-337 1/0
1.00 12:57 41 10:53 123 122-125 1338 164 162-168 321 312-340 2/0
1.06 13:57 1:00 15:57 119 111-123 1899 126 112-166 174 121-317 2/2
1.13 14:36 40 10:32 105 100-111 1107 159 116-168 250 118-288 1/1
1.19 15:15 38 10:15 113 110-115 1158 166 164-170 289 280-305 0/1
1.21 15:40 25 17:18 112 108-114 1938 124 116-164 175 141-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    144 avge / 226 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 163 0.9 9:27 10:54
    Walk 39.1 114 0.3 6:08 17:44
    Still 0.5 - - 5 -

  • Power Distribution

    227W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 34.72% More
    800m 5:32 11:08 38.63% More
    1km 6:58 11:12 40.55% More
    Mile 12:04 12:04 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 38.92
    5km 45:47 14:44 35.28
    5M 1:18:36 15:43 33.63
    10km 1:40:36 16:11 32.86
    10M 2:52:43 17:16 31.51
    Half 3:54:44 17:55 30.63
    20M 6:19:35 18:59 29.71
    Mara 8:35:51 19:41 29.27

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