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Sun 16th Mar 2025 at 11:53am by Crash Hamster

Walk > General

  • Time
    1:00:38
  • Miles
    3.10
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    345
  • Cadence
    114
  • BPM
    92
  • %MHR
    46
  • B/mi
    1800
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 88/100bpm [1732b/mi] 111cal 55/64rpm
2) 1mi - 19:16(19:16/mi) 94/103bpm [1811b/mi] 110cal 55/60rpm
3) 1mi - 19:53(19:53/mi) 94/111bpm [1869b/mi] 114cal 54/60rpm
4) 0.1mi - 1:48(18:40/mi) 90/93bpm [1680b/mi] 10cal 57/59rpm
19:41 19:16 19:53 1:48

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 82 71-93 1819 115 88-120 2/3
0.25 5:11 2:25 19:17 83 74-90 1601 116 114-118 2/2
0.38 7:57 2:46 22:11 83 77-87 1841 112 106-116 6/1
0.50 10:16 2:19 18:28 89 83-94 1644 118 114-120 2/3
0.63 12:35 2:19 18:33 93 88-98 1726 115 110-120 3/3
0.75 14:58 2:23 19:02 94 89-100 1790 117 116-118 1/7
0.88 17:18 2:20 18:40 90 85-94 1680 115 112-118 0/2
1.00 19:41 2:23 19:03 93 89-98 1772 115 110-118 2/3
1.13 22:01 2:20 18:40 96 91-103 1791 114 110-116 3/2
1.25 24:19 2:18 18:22 92 87-99 1690 116 114-118 1/3
1.38 26:42 2:23 19:06 92 86-100 1758 114 106-118 2/3
1.50 29:04 2:22 18:57 95 91-98 1800 113 102-114 2/3
1.63 31:47 2:43 21:47 93 84-100 2026 115 110-120 2/1
1.75 34:13 2:26 19:27 96 91-103 1867 112 106-118 3/1
1.88 36:37 2:24 19:08 95 91-98 1818 113 108-114 3/0
2.00 38:57 2:20 18:42 96 92-99 1795 113 110-114 3/1
2.13 41:23 2:26 19:31 97 92-103 1893 114 110-118 2/4
2.25 43:54 2:30 20:03 100 92-104 2005 111 108-118 4/1
2.38 46:20 2:26 19:26 99 91-111 1925 112 108-114 3/1
2.50 48:47 2:27 19:37 87 81-95 1707 110 106-114 6/0
2.63 51:09 2:22 18:57 91 86-95 1725 113 108-114 3/2
2.75 53:54 2:45 22:02 92 88-98 2026 111 98-114 4/2
2.88 56:27 2:33 20:21 91 82-100 1852 116 110-120 1/6
3.00 58:50 2:23 19:05 91 87-94 1737 116 114-118 3/2
3.10 1:00:39 1:49 18:47 90 86-93 1691 114 100-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.2% 19:39
  • Cadence Distribution

    114 avge / 120 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:13 18:33 More
    1km 11:34 18:37 More
    Mile 18:42 18:42 More
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