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Sat 15th Mar 2025 at 2:57pm by justcol

Walk > General
  • Time
    1:48:15
  • Miles
    6.37
  • Min/mi
    17:00
  • Stride(cm)
    80
  • Cals
    777
  • Cadence
    118
  • BPM
    111
  • %MHR
    60.6
  • B/mi
    1885
  • Asc(m)
    565
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 107/127bpm [2050b/mi] 166cal 53/61rpm
2) 1mi - 18:10(18:10/mi) 126/147bpm [2290b/mi] 176cal 55/109rpm
3) 1mi - 18:04(18:04/mi) 110/149bpm [1987b/mi] 105cal 53/118rpm
4) 1mi - 15:31(15:31/mi) 100/127bpm [1552b/mi] 82cal 59/64rpm
5) 1mi - 15:27(15:27/mi) 117/131bpm [1807b/mi] 134cal 60/112rpm
6) 1mi - 16:20(16:20/mi) 105/128bpm [1715b/mi] 81cal 57/90rpm
7) 0.37mi - 5:33(15:02/mi) 117/130bpm [1758b/mi] 33cal 65/84rpm
19:10 18:10 18:04 15:31 15:27 16:20 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:11 87 62-103 1408 113 110-118 30/0
0.50 10:07 6:05 24:18 108 86-120 2625 104 88-116 48/1
0.75 14:35 4:27 17:49 112 101-118 1996 111 96-120 48/0
1.00 19:11 4:36 18:24 119 111-127 2190 111 100-122 32/3
1.25 23:38 4:27 17:49 120 103-131 2139 112 106-120 40/5
1.50 28:26 4:48 19:12 126 116-135 2420 110 90-132 54/0
1.75 32:52 4:26 17:42 128 115-143 2266 115 106-128 48/8
2.00 37:21 4:29 17:58 130 109-147 2335 113 104-122 51/3
2.25 46:27 9:05 +4:01 36:22 122 92-149 4437 112 86-138 60/0
2.50 50:49 4:22 17:28 99 88-106 1729 114 102-130 24/41
2.75 55:19 4:30 18:00 103 86-126 1854 117 100-236 9/34
3.00 59:25 4:06 16:24 110 97-124 1805 124 110-158 13/34
3.25 1:03:29 4:04 16:18 107 93-125 1744 117 106-126 5/57
3.50 1:07:21 3:52 15:29 100 92-107 1548 118 112-128 13/32
3.75 1:11:04 3:42 14:49 97 90-104 1437 120 114-128 2/37
4.00 1:14:57 3:53 15:33 94 87-99 1461 121 114-128 0/39
4.25 1:19:16 4:20 17:18 122 90-131 2111 118 102-124 24/18
4.50 1:22:54 3:37 14:29 113 105-126 1636 123 112-128 34/9
4.75 1:26:32 3:38 14:33 122 107-130 1774 124 118-130 37/5
5.00 1:30:23 3:51 15:25 107 85-129 1649 127 110-224 4/47
5.25 1:34:08 3:46 15:02 104 90-117 1564 127 112-150 2/43
5.50 1:37:46 3:37 14:29 101 92-111 1463 122 88-142 2/43
5.75 1:41:33 3:47 15:08 101 89-107 1529 125 118-132 4/35
6.00 1:46:42 5:10 20:39 112 100-128 2313 118 96-180 13/35
6.25 1:50:36 3:53 15:34 119 110-130 1852 142 116-168 0/74
6.37 1:52:16 1:40 14:07 113 106-118 1594 120 116-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    409 11.9% 18:46
    53 11.6% 17:15
    39 7.3% 14:31
    13 10.2% 17:52
    13 12.6% 23:50
    12 9.7% 17:08

  • Cadence Distribution

    118 avge / 236 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:04 14:12 More
    1km 9:02 14:32 More
    Mile 14:42 14:42 More
    5k 47:54 15:25 More
    5 miles 1:26:05 17:13 More
    10k 1:49:46 17:40 More
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