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Sat 15th Mar 2025 at 10:24am by HellsBells

Walk > General
  • Time
    39:55
  • Miles
    2.08
  • Min/mi
    19:11
  • Stride(cm)
    72
  • Cals
    158
  • Cadence
    116
  • BPM
    97
  • %MHR
    57
  • B/mi
    1870
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 100/123bpm [2099b/mi] 91cal 56/119rpm 2.86/5.45mph
2) 1mi - 17:34(17:34/mi) 95/127bpm [1669b/mi] 62cal 60/68rpm 3.42/8.95mph
3) 0.08mi - 1:22(17:03/mi) 99/110bpm [1688b/mi] 5cal 60/63rpm 3.52/3.63mph
20:59 17:34 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 96 72-111 1718 116 106-118 4/5
0.13 2:35 1:28 23:32 107 103-112 2519 114 104-118 12/0
0.19 3:47 1:11 19:03 119 115-123 2266 117 112-118 11/3
0.25 4:55 1:08 18:11 115 112-118 2091 117 114-118 6/0
0.31 6:04 1:09 18:27 115 112-118 2122 115 108-118 12/6
0.38 10:45 4:40 +3:43 1:14:46 101 89-114 7551 117 114-118 1/19
0.44 12:10 1:25 22:40 95 92-99 2153 116 110-118 1/3
0.50 13:42 1:33 24:44 99 96-101 2448 108 100-118 9/3
0.56 15:30 1:48 +16 28:52 95 92-99 2742 98 84-112 9/5
0.63 16:52 1:22 21:48 100 95-102 2180 104 100-108 7/10
0.69 18:09 1:17 20:26 95 88-97 1940 111 106-116 4/2
0.75 19:24 1:16 20:08 91 90-93 1833 111 102-118 4/1
0.81 20:47 1:22 22:00 90 88-92 1980 109 104-114 5/13
0.88 22:28 1:41 +11 26:54 91 89-94 2449 109 96-118 3/3
0.94 23:49 1:21 21:39 93 92-93 2014 100 90-106 6/6
1.00 25:09 1:20 21:21 95 94-96 2028 104 92-110 6/5
1.06 26:22 1:13 19:33 95 94-97 1857 112 108-118 6/1
1.13 40:49 14:27 +15:02 3:51:05 82 62-93 18949 112 106-122 2/0
1.19 48:33 7:44 +4:46 2:03:45 91 68-119 11261 118 106-122 0/9
1.25 54:11 5:38 +4:25 1:30:06 83 80-92 7478 114 104-118 0/8
1.31 55:36 1:25 22:46 94 85-101 2141 115 108-118 10/1
1.38 56:41 1:05 17:12 95 90-101 1634 118 118-118 6/3
1.44 1:04:34 7:54 +7:29 2:06:18 97 79-125 12252 118 114-126 7/3
1.50 1:06:10 1:36 25:32 108 95-124 2758 123 118-132 0/0
1.56 1:07:18 1:08 18:09 97 95-99 1760 125 118-132 0/0
1.63 1:08:19 1:01 16:14 96 95-97 1558 128 126-130 6/0
1.69 1:09:20 1:01 16:10 97 96-99 1568 126 126-126 7/0
1.75 1:10:20 1:00 16:03 96 95-97 1542 125 118-128 3/7
1.81 1:11:22 1:02 16:38 107 98-116 1780 125 118-130 5/5
1.88 1:12:22 1:00 15:54 97 97-98 1543 125 118-130 4/1
1.94 1:13:27 1:05 17:24 96 96-97 1671 121 118-128 7/14
2.00 1:14:26 59 15:48 102 97-110 1612 121 118-126 17/8
2.06 1:15:31 1:04 17:07 100 95-107 1711 120 118-124 2/6
2.08 1:15:49 18 16:57 103 103-103 1746 116 116-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 17:13
    13 10.3% 18:38
    11 7.9% 20:36
    11 8.0% 19:57

  • Cadence Distribution

    116 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:03 16:12 More
    1km 10:14 16:28 More
    Mile 24:59 24:59 More
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