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Sat 15th Mar 2025 at 9:03am by The Juicer

Run > General
  • Time
    2:43:16
  • Miles
    9.31
  • Min/mi
    17:32
  • Pacing
    7.9%
  • WAVA
    32.78
  • Stride(cm)
    63
  • Cals
    1148
  • Cadence
    146
  • BPM
    140
  • %MHR
    78.7
  • B/mi
    2457
  • Asc(m)
    449
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Super day. Ran an easy parkrun with Louise having a good catch up, then ran back to Elise's mostly on the Calderdale Way. Felt really good and like it's all coming together. Didn't feel shattered afterwards.
11:15 11:26 11:27 30:00 20:42 21:12 18:16 17:21 18:07 3:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 109 70-128 1143 170 158-174 9/3
0.50 5:16 2:38 10:33 134 128-140 1413 170 164-174 19/2
0.75 8:24 3:08 12:32 140 133-147 1755 161 150-172 12/19
1.00 11:15 2:51 11:25 144 133-149 1643 164 156-170 12/8
1.25 13:50 2:36 10:23 146 142-151 1515 166 162-172 15/16
1.50 16:28 2:38 10:32 148 145-151 1560 167 164-172 8/15
1.75 19:43 3:14 12:56 153 144-160 1980 159 152-170 19/14
2.00 22:42 2:59 11:58 147 142-153 1759 160 86-168 7/14
2.25 25:21 2:39 10:37 146 142-150 1549 165 160-170 5/2
2.50 28:00 2:39 10:35 150 143-155 1588 168 164-174 8/2
2.75 31:18 3:18 13:11 154 148-159 2030 154 114-166 24/0
3.00 34:08 2:50 11:22 151 144-155 1716 164 154-168 24/6
3.25 40:35 6:27 25:49 128 100-154 3304 142 108-168 14/17
3.50 56:23 15:48 1:03:12 106 90-125 6699 107 98-122 29/1
3.75 1:00:31 4:08 16:32 131 115-156 2165 137 100-242 30/0
4.00 1:04:07 3:36 14:25 147 137-158 2119 146 84-170 27/1
4.25 1:08:42 4:34 18:17 149 141-163 2724 125 84-170 34/0
4.50 1:14:35 5:53 23:32 139 128-153 3271 105 86-204 22/0
4.75 1:20:42 6:08 24:30 139 116-159 3406 127 72-164 10/4
5.00 1:24:49 4:07 16:26 146 132-156 2400 142 106-172 5/21
5.25 1:29:57 5:08 20:33 143 125-156 2938 152 82-170 2/18
5.50 1:37:44 7:47 31:09 133 109-162 4144 145 86-178 32/3
5.75 1:42:24 4:40 18:39 140 112-153 2611 131 82-166 14/8
6.00 1:46:01 3:37 14:29 153 143-164 2217 148 88-172 21/8
6.25 1:49:16 3:15 13:00 154 147-161 2002 159 108-174 2/22
6.50 1:53:18 4:02 16:06 149 131-165 2400 147 80-168 3/26
6.75 1:58:49 5:31 22:03 131 114-154 2889 153 88-246 21/1
7.00 2:04:16 5:28 21:50 143 126-157 3123 132 84-164 22/1
7.25 2:08:00 3:44 14:55 152 141-168 2266 157 112-168 9/16
7.50 2:12:01 4:01 16:02 146 136-160 2341 156 118-170 0/40
7.75 2:15:18 3:17 13:10 136 115-157 1790 159 126-172 3/27
8.00 2:21:38 6:20 25:20 138 119-168 3495 127 86-170 9/16
8.25 2:25:06 3:28 13:51 153 139-162 2120 158 110-168 17/3
8.50 2:28:53 3:47 15:09 153 139-159 2318 150 108-170 10/17
8.75 2:33:08 4:15 17:00 138 128-145 2346 150 72-172 9/6
9.00 2:39:45 6:37 26:28 135 107-160 3573 147 104-174 17/3
9.25 2:42:38 2:53 11:32 159 155-165 1833 171 162-242 2/19
9.31 2:43:17 39 11:22 165 162-169 1876 170 166-174 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 9.1% 21:08
    54 6.8% 17:19
    52 6.0% 17:55
    25 14.2% 21:21
    24 5.7% 19:05
    22 4.7% 18:37

  • Cadence Distribution

    146 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 161 7.6 1:41:23 13:24
    Walk 25.2 109 1.7 41:04 23:34
    Still 12.8 - - 20:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.48% More
    800m 5:09 10:21 44.57% More
    1km 6:32 10:31 45.53% More
    Mile 11:09 11:09 44.99% More
    5k 35:13 11:20 49.28% More
    5 miles 1:24:47 16:57 33.13% More
    10k 1:48:45 17:30 32.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 38.90
    5km 46:51 15:05 37.04
    5M 1:20:30 16:06 34.90
    10km 1:43:04 16:35 33.93
    10M 2:57:06 17:43 32.64
    Half 4:00:47 18:23 31.81
    20M 6:29:38 19:29 30.27
    Mara 8:49:44 20:13 29.16

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