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Sat 15th Mar 2025 at 9:05am by wookie

Run > Race
  • Time
    26:22
  • Miles
    3.20
  • Min/mi
    8:14
  • Pacing
    88.7%
  • WAVA
    61.53
  • Stride(cm)
    123
  • Cals
    393
  • Cadence
    158
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1249
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:32(8:32/mi) 145/162bpm [1237b/mi] 122cal 7.03/8.1mph
2) 1mi - 7:55(7:55/mi) 159/165bpm [1258b/mi] 123cal 7.59/8.39mph
3) 1mi - 7:58(7:58/mi) 156/163bpm [1242b/mi] 121cal 7.54/8.66mph
4) 0.2mi - 1:58(9:54/mi) 155/162bpm [1534b/mi] 27cal 6.06/8.08mph
8:32 7:55 7:58 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 106 83-130 811 167 158-170 1/17
0.25 2:04 1:07 8:55 145 133-150 1293 163 158-168 2/2
0.38 3:22 1:18 10:20 149 144-155 1541 158 156-160 12/0
0.50 4:25 1:03 8:26 143 141-145 1206 157 156-160 10/1
0.63 5:20 55 7:23 146 145-147 1077 161 158-164 13/4
0.75 6:24 1:04 8:28 153 148-158 1296 159 158-162 7/16
0.88 7:31 1:07 8:56 157 151-162 1402 158 156-160 6/10
1.00 8:31 1:00 8:00 160 158-162 1281 158 156-160 15/3
1.13 9:31 1:00 7:59 158 157-160 1261 159 158-160 3/8
1.25 10:29 58 7:44 157 155-159 1214 159 158-160 13/8
1.38 11:26 57 7:38 159 156-160 1215 158 158-160 2/12
1.50 12:25 59 7:53 159 156-163 1255 158 156-160 3/4
1.63 13:26 1:01 8:07 162 160-165 1316 158 156-160 6/3
1.75 14:21 55 7:18 161 159-164 1175 158 156-160 8/10
1.88 15:23 1:02 8:18 160 157-164 1327 157 156-158 7/4
2.00 16:26 1:02 8:19 160 158-161 1331 157 156-158 8/6
2.13 17:28 1:03 8:20 157 153-161 1309 156 154-160 5/7
2.25 18:28 1:00 7:59 154 151-157 1230 156 152-158 13/7
2.38 19:25 57 7:32 156 152-160 1176 157 154-158 0/6
2.50 20:25 1:00 8:00 159 157-161 1273 158 156-160 0/10
2.63 21:35 1:11 9:28 157 153-161 1485 155 152-158 18/3
2.75 22:33 57 7:37 152 149-154 1158 156 152-158 1/3
2.88 23:26 53 7:05 154 151-156 1090 160 158-162 0/6
3.00 24:23 58 7:42 158 157-160 1215 159 156-160 3/12
3.13 25:39 1:16 10:06 157 152-161 1586 154 150-158 13/10
3.20 26:21 42 9:33 148 148-150 1414 151 148-152 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.3% 9:42
    20 11.2% 9:44
    17 10.9% 9:55
    12 8.7% 8:14
    11 6.8% 8:07

  • Cadence Distribution

    158 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.2 26:20 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.43% More
    800m 3:50 7:44 54.34% More
    1km 4:48 7:43 57.44% More
    Mile 7:52 7:52 60.65% More
    5k 25:25 8:11 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.10
    5km 25:33 8:13 61.59
    5M 42:19 8:28 60.79
    10km 53:17 8:35 60.34
    10M 1:28:14 8:49 59.94
    Half 1:57:28 8:58 59.47
    20M 3:03:57 9:12 59.50
    Mara 4:04:54 9:21 59.82
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