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Fri 14th Mar 2025 at 2:33pm by amwesty

Run > General
  • Time
    4:48
  • Miles
    0.49
  • Min/mi
    9:48
  • WAVA
    41.15
  • Stride(cm)
    86
  • Cals
    63
  • Cadence
    191
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1372
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.79km - 4:48(6:04/km) 140/159bpm [850b/km] 63cal
4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 126 121-133 1279 191 186-194 1/1
0.13 1:14 36 9:38 131 125-137 1263 190 184-194 1/1
0.19 1:51 37 9:46 135 133-138 1318 192 190-194 3/0
0.25 2:29 38 10:12 140 134-146 1427 189 184-192 2/0
0.31 3:04 35 9:15 144 141-145 1331 194 192-194 0/1
0.38 3:41 37 9:54 146 142-148 1447 190 186-192 0/1
0.44 4:17 36 9:38 150 147-153 1444 192 190-194 3/0
0.49 4:47 30 9:18 154 151-157 1431 190 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    191 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 0.5 4:46 9:42
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.50
    5km 34:00 10:57 44.37
    5M 56:18 11:16 43.73
    10km 1:10:53 11:24 43.38
    10M 1:57:23 11:44 43.03
    Half 2:36:18 11:56 42.66
    20M 4:04:45 12:14 42.63
    Mara 5:25:52 12:26 42.82
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