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Fri 14th Mar 2025 at 12:16pm by geordiegirl

Walk > General
  • Time
    33:38
  • Miles
    1.39
  • Min/mi
    24:12
  • Stride(cm)
    62
  • Cals
    141
  • Cadence
    107
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2271
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 95/106bpm [2201b/mi] 101cal 51/57rpm
2) 0.39mi - 10:28(27:00/mi) 91/100bpm [2458b/mi] 40cal 42/57rpm
23:10 10:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:15 98 84-106 2573 110 104-112 3/0
0.13 3:09 1:30 24:01 97 91-105 2330 109 104-110 3/0
0.19 4:33 1:25 22:37 92 86-97 2081 109 106-112 1/1
0.25 5:56 1:22 21:58 98 95-104 2153 109 106-114 1/0
0.31 7:20 1:24 22:30 97 93-99 2182 110 106-112 1/0
0.38 8:40 1:20 21:20 90 87-95 1920 109 104-112 1/1
0.44 10:07 1:27 23:07 95 90-98 2196 109 106-114 1/1
0.50 11:28 1:21 21:32 88 84-94 1896 112 108-114 0/5
0.56 12:50 1:23 22:07 90 85-94 1991 110 106-114 0/2
0.63 14:15 1:24 22:29 89 85-93 2002 109 106-112 2/2
0.69 15:39 1:24 22:22 98 96-100 2192 109 106-112 1/1
0.75 17:01 1:22 21:53 98 94-102 2144 109 106-112 1/0
0.81 18:32 1:31 24:18 98 97-101 2382 106 102-112 2/0
0.88 19:58 1:26 22:57 99 94-101 2271 107 104-110 1/1
0.94 21:39 1:41 27:03 95 91-100 2570 102 94-108 2/1
1.00 23:10 1:31 24:09 102 98-105 2463 106 102-110 1/1
1.06 24:57 1:47 28:32 89 85-97 2539 102 80-108 2/1
1.13 26:27 1:30 24:01 92 87-97 2209 106 100-112 2/2
1.19 27:49 1:23 22:01 95 91-99 2091 108 106-112 1/1
1.25 29:19 1:30 23:59 97 94-100 2326 106 102-108 3/2
1.31 34:05 4:45 +3:11 1:16:02 93 87-99 7071 100 96-110 1/1
1.38 36:10 2:05 33:24 87 83-91 2905 98 94-102 1/3
1.39 36:49 39 52:23 81 79-83 4243 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 10:58 22:04 More
    1km 13:47 22:11 More
    Mile 22:54 22:54 More

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