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Fri 14th Mar 2025 at 6:21am by Wildbill

Run > General
  • Time
    1:35:04
  • Miles
    8.01
  • Min/mi
    11:52
  • Pacing
    92.7%
  • WAVA
    45.88
  • Stride(cm)
    83
  • Cals
    795
  • Watts
    222
  • Cadence
    163
  • BPM
    110
  • %MHR
    63.3
  • B/mi
    1300
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:19(7:39/km) 101/129bpm [773b/km] 96cal 219/320W
2) 1.61km - 11:42(7:16/km) 109/117bpm [792b/km] 96cal 214/326W
3) 1.61km - 11:30(7:09/km) 116/122bpm [829b/km] 99cal 223/281W
4) 1.61km - 11:50(7:21/km) 114/122bpm [838b/km] 95cal 212/268W
5) 1.61km - 11:55(7:24/km) 114/133bpm [844b/km] 102cal 229/307W
6) 1.61km - 11:56(7:25/km) 111/122bpm [823b/km] 99cal 219/282W
7) 1.61km - 11:52(7:22/km) 107/120bpm [789b/km] 107cal 235/306W
8) 1.61km - 11:48(7:20/km) 104/112bpm [762b/km] 100cal 215/277W
9) 0.02km - 12(9:01/km) 97/99bpm [875b/km] 1cal 113/253W
12:19 11:42 11:30 11:50 11:55 11:56 11:52 11:48 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:58 88 69-98 1054 157 152-162 214 75-312 6/7
0.50 6:09 3:09 12:37 107 97-129 1350 158 152-164 245 200-301 17/3
0.75 9:09 3:00 12:01 104 98-112 1250 161 156-166 224 184-320 7/10
1.00 12:18 3:09 12:37 103 94-110 1300 162 158-166 198 84-253 4/7
1.25 15:17 2:59 11:54 104 98-109 1238 162 158-166 203 152-302 3/4
1.50 18:21 3:04 12:15 109 104-113 1335 164 158-170 231 179-326 6/2
1.75 21:14 2:54 11:35 110 104-115 1273 166 160-188 214 181-255 5/2
2.00 24:00 2:46 11:04 113 109-117 1251 166 162-170 214 190-284 4/5
2.25 26:53 2:52 11:29 117 115-122 1344 167 164-178 234 181-281 3/3
2.50 29:45 2:53 11:31 114 112-119 1313 166 162-170 216 187-252 3/2
2.75 32:41 2:55 11:41 116 113-122 1354 166 162-170 228 215-240 3/2
3.00 35:30 2:50 11:19 116 113-118 1313 165 164-168 212 180-255 1/1
3.25 38:30 3:00 11:59 114 109-118 1366 165 158-168 234 151-257 2/3
3.50 41:29 2:59 11:57 114 112-116 1363 164 162-168 195 162-213 2/3
3.75 44:17 2:48 11:12 116 110-122 1299 167 162-176 233 198-268 2/2
4.00 47:20 3:03 12:12 113 111-116 1378 165 162-170 197 171-236 2/3
4.25 50:26 3:06 12:23 114 112-116 1411 161 86-172 222 96-273 6/5
4.50 53:30 3:04 12:18 111 108-116 1365 161 154-166 227 203-251 5/3
4.75 56:28 2:58 11:50 112 109-119 1325 162 82-168 242 145-307 10/3
5.00 59:15 2:48 11:11 122 115-133 1364 167 160-178 250 205-291 8/5
5.25 1:02:11 2:55 11:42 118 114-122 1380 166 160-170 228 200-261 8/1
5.50 1:05:21 3:10 +5 12:40 117 112-122 1482 163 154-170 243 191-282 11/2
5.75 1:08:14 2:53 11:34 107 103-112 1237 164 158-174 209 187-225 2/12
6.00 1:11:22 3:08 +6 12:33 103 99-107 1292 164 156-174 204 179-225 2/12
6.25 1:14:37 3:14 12:58 113 100-120 1464 160 152-166 256 207-306 16/1
6.50 1:17:33 2:57 11:46 106 101-113 1248 161 156-164 221 205-252 5/4
6.75 1:20:18 2:45 10:59 105 102-109 1154 162 158-164 233 208-285 5/4
7.00 1:23:15 2:56 11:45 104 101-108 1223 162 158-166 226 199-253 3/3
7.25 1:26:10 2:55 11:41 104 101-108 1216 161 156-166 224 208-275 6/4
7.50 1:29:07 2:57 11:48 107 101-109 1262 160 154-164 231 196-277 5/2
7.75 1:32:06 2:59 11:57 98 93-102 1171 161 158-166 205 170-264 0/12
8.00 1:35:27 3:21 +25 13:25 106 98-112 1422 161 136-172 205 6-234 3/15
8.01 1:35:40 13 15:05 97 96-99 1464 151 150-152 227 196-253 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 12:41
    14 2.4% 11:51
    12 4.0% 13:11

  • Cadence Distribution

    163 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 8 1:35:34 11:56
    Walk 0.1 83 0 4 20:52
    Still 0.0 - - 2 -

  • Power Distribution

    222W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 33.30% More
    800m 5:31 11:06 39.00% More
    1km 6:57 11:11 40.97% More
    Mile 11:17 11:17 44.03% More
    5k 36:15 11:40 44.94% More
    5 miles 58:47 11:45 45.38% More
    10k 1:13:15 11:47 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.38
    5km 34:50 11:13 46.78
    5M 57:41 11:32 46.25
    10km 1:12:38 11:41 45.94
    10M 2:00:17 12:02 45.68
    Half 2:40:08 12:13 45.35
    20M 4:10:46 12:32 45.43
    Mara 5:33:52 12:45 45.70

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