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Thu 13th Mar 2025 at 6:41pm by Oranj

Bike > Zwift
  • Time
    19:47
  • Miles
    8.12
  • Mph
    24.6
  • FBI
    116.77
  • Cals
    218
  • Watts
    194
  • Cadence
    94
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    336
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 years, 2 months, 6 days

1) 13.06km - 19:47(1:31/km) 138/148bpm [209b/km] 93/107rpm 192/378W 39.61/55.98kmph
19:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 32 32 28.43 112 100-120 236 87 46-98 190 117-338 1/5
0.50 1:05 34 26.69 127 121-132 286 99 94-107 210 160-259 8/2
0.75 1:55 49 18.31 137 132-139 449 94 90-101 209 130-278 7/1
1.00 2:39 44 20.43 138 138-139 405 96 88-105 199 137-271 9/6
1.25 3:14 36 25.31 139 138-140 329 97 91-105 208 114-378 7/8
1.50 3:43 29 30.71 139 137-140 272 94 86-97 182 140-237 2/15
1.75 4:14 31 29.35 136 133-137 278 91 89-94 167 133-221 0/5
2.00 4:44 29 30.58 131 130-133 257 93 90-99 178 140-247 0/10
2.25 5:17 34 26.54 132 131-135 298 95 91-100 195 139-243 1/0
2.50 5:52 34 26.31 137 135-137 312 92 91-100 185 155-217 0/9
2.75 6:20 28 31.63 136 135-137 258 96 94-97 198 159-280 2/2
3.00 6:53 33 27.11 137 136-138 303 93 89-103 198 154-249 5/0
3.25 7:32 38 23.46 139 139-140 356 95 90-102 199 126-344 1/2
3.50 8:09 37 24.36 140 139-140 345 94 90-101 201 143-260 6/0
3.75 8:51 43 21.07 137 133-140 390 93 86-100 171 129-221 0/9
4.00 9:26 35 25.66 133 131-135 311 93 87-98 177 147-221 6/1
4.25 10:18 51 17.48 136 131-139 467 94 90-100 197 160-235 4/0
4.50 10:52 34 26.42 140 138-145 318 95 87-102 204 154-267 0/11
4.75 11:21 29 31.44 140 138-141 267 97 93-102 201 156-261 3/0
5.00 12:04 43 20.97 142 141-143 406 99 93-103 210 149-275 8/0
5.25 12:50 46 19.41 142 139-143 439 95 91-100 174 143-234 2/1
5.50 13:30 40 22.67 139 137-140 368 94 89-103 192 138-289 2/3
5.75 14:06 37 24.54 141 139-142 345 96 90-101 199 145-298 1/3
6.00 14:43 36 24.72 141 141-142 342 96 90-101 207 161-242 3/1
6.25 15:18 35 25.48 142 141-143 334 93 90-99 200 144-255 2/1
6.50 15:54 36 25.26 142 141-142 337 94 91-103 197 139-234 0/0
6.75 16:26 32 28.04 141 141-143 302 97 93-99 212 169-275 0/5
7.00 16:57 31 28.94 144 143-144 299 97 91-100 198 154-259 1/3
7.25 17:32 35 25.93 145 143-147 336 96 90-103 217 150-294 2/1
7.50 18:04 33 27.62 147 147-148 319 96 94-98 212 166-258 2/4
7.75 18:39 35 25.57 147 147-148 345 97 88-105 198 84-296 2/2
8.00 19:20 41 21.99 141 134-147 385 91 86-96 138 67-171 4/0
8.12 19:46 26 16.23 131 127-134 484 92 87-100 148 30-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.2% 21.5
    10 2.5% 21.5

  • Cadence Distribution

    94 avge / 107 max

  • Power Distribution

    194W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 59 1:59 More
    1km 1:14 1:59 More
    Mile 2:02 2:02 More
    5k 7:07 2:18 More
    5 miles 12:02 2:24 More
    10k 14:45 2:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:34 2:27
    20km 30:48 2:29
    15 miles 37:27 2:30
    20 miles 50:31 2:32
    40km 1:03:20 2:33
    25 miles 1:03:43 2:33
    42km 1:06:37 2:33
    50 miles 2:11:00 2:37
    56 miles 2:27:24 2:38
    100 miles 4:29:23 2:42
    112 miles 5:03:04 2:42

Photos



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