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Wed 12th Mar 2025 at 6:21pm by dan_a

Run > General
  • Time
    28:24
  • Miles
    3.01
  • Min/mi
    9:26
  • Pacing
    84.6%
  • WAVA
    48.17
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1395
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1m - 8:36(8:36/m) 140/151bpm [1207b/mi]
2) 1m - 9:17(9:17/m) 151/153bpm [1398b/mi]
3) 1m - 10:17(10:17/m) 152/157bpm [1558b/mi]
4) 0.01m - 14(25:06/m) 156/157bpm [3903b/mi]
8:36 9:17 10:17 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:11 107 83-129 875 0/4
0.25 2:05 1:04 8:29 134 129-140 1136 0/2
0.38 3:11 1:06 8:47 141 140-145 1238 0/5
0.50 4:14 1:03 8:24 146 145-147 1226 3/2
0.63 5:17 1:03 8:22 146 145-149 1222 1/5
0.75 6:21 1:04 8:35 147 145-148 1262 0/0
0.88 7:29 1:08 9:03 149 148-151 1349 0/1
1.00 8:36 1:07 8:55 150 149-151 1338 1/1
1.13 9:45 1:09 9:14 150 149-150 1384 1/0
1.25 10:55 1:10 9:19 150 150-151 1396 1/1
1.38 12:03 1:08 9:08 150 150-151 1369 2/1
1.50 13:13 1:09 9:16 150 149-151 1389 1/0
1.63 14:23 1:11 9:26 150 148-152 1416 2/1
1.75 15:32 1:09 9:12 151 150-152 1390 0/1
1.88 16:43 1:10 9:23 152 150-153 1426 3/0
2.00 17:53 1:10 9:20 151 150-152 1408 5/2
2.13 19:04 1:11 9:28 153 152-153 1447 3/5
2.25 20:46 1:43 13:42 152 141-156 2082 0/2
2.38 21:56 1:10 9:19 145 140-149 1351 3/1
2.50 23:05 1:08 9:07 154 149-156 1404 3/0
2.63 24:25 1:20 10:40 156 152-157 1664 2/0
2.75 25:50 1:25 11:22 145 141-152 1647 3/1
2.88 27:03 1:13 9:44 151 148-154 1470 1/1
3.00 28:10 1:07 8:54 156 154-157 1388 2/1
3.01 28:24 14 25:43 156 153-157 4012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.27% More
    800m 4:11 8:24 44.79% More
    1km 5:13 8:24 47.12% More
    Mile 8:34 8:34 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.87
    5km 29:22 9:27 48.20
    5M 48:38 9:44 47.37
    10km 1:01:14 9:51 46.93
    10M 1:41:24 10:08 46.48
    Half 2:15:00 10:18 46.04
    20M 3:31:25 10:34 45.93
    Mara 4:41:28 10:45 46.08

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