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Wed 12th Mar 2025 at 11:32am by Crash Hamster

Walk > General
  • Time
    1:04:20
  • Miles
    3.07
  • Min/mi
    20:57
  • Stride(cm)
    68
  • Cals
    350
  • Cadence
    112
  • BPM
    91
  • %MHR
    45.6
  • B/mi
    1911
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 92/103bpm [2007b/mi] 117cal 52/60rpm
2) 1mi - 20:24(20:24/mi) 95/105bpm [1938b/mi] 113cal 54/61rpm
3) 1mi - 20:41(20:41/mi) 89/102bpm [1842b/mi] 113cal 54/59rpm
4) 0.07mi - 1:26(21:24/mi) 89/93bpm [1905b/mi] 7cal 50/62rpm
21:49 20:24 20:41 1:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 96 91-103 2036 112 106-116 2/5
0.25 5:14 2:35 20:42 94 87-98 1946 113 110-114 3/1
0.38 7:57 2:43 21:41 89 79-98 1929 110 100-120 4/2
0.50 10:32 2:35 20:38 89 85-94 1837 116 114-118 1/2
0.63 14:15 3:43 29:44 93 87-99 2765 114 106-118 2/3
0.75 16:41 2:26 19:27 92 84-96 1789 117 114-120 0/7
0.88 19:12 2:31 20:10 93 86-99 1876 114 112-118 1/3
1.00 21:48 2:36 20:51 88 83-95 1835 113 110-116 2/4
1.13 24:21 2:33 20:23 93 87-102 1895 113 110-114 3/2
1.25 26:53 2:32 20:13 96 92-102 1941 113 110-114 1/4
1.38 29:24 2:32 20:13 96 89-102 1940 113 110-118 2/4
1.50 31:50 2:26 19:28 90 82-97 1752 114 112-118 1/2
1.63 34:48 2:57 23:37 94 85-99 2220 114 104-122 2/2
1.75 37:12 2:25 19:17 95 90-97 1831 113 110-116 6/2
1.88 39:40 2:28 19:45 95 91-98 1876 112 110-114 5/3
2.00 42:12 2:32 20:15 99 94-105 2005 111 108-114 3/6
2.13 44:54 2:42 21:32 96 85-102 2068 113 110-118 3/2
2.25 47:25 2:31 20:07 85 76-96 1710 109 106-112 6/4
2.38 49:55 2:31 20:07 89 81-96 1790 110 100-114 5/1
2.50 52:36 2:40 21:22 87 83-94 1860 106 102-110 8/4
2.63 55:06 2:31 20:06 91 86-96 1828 110 106-114 6/5
2.75 57:40 2:33 20:26 93 86-98 1900 109 100-112 3/6
2.88 1:00:19 2:40 21:17 82 73-91 1746 113 110-118 2/3
3.00 1:02:54 2:35 20:36 85 81-90 1752 114 110-118 2/0
3.07 1:04:21 1:27 21:39 89 85-92 1927 111 92-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 21:04

  • Cadence Distribution

    112 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:48 19:43 More
    1km 12:27 20:02 More
    Mile 20:14 20:14 More
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