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Tue 11th Mar 2025 at 8:35am by Gooner

Walk > General
  • Time
    32:16
  • Miles
    1.55
  • Min/mi
    20:49
  • Stride(cm)
    70
  • Cals
    209
  • Cadence
    111
  • BPM
    89
  • %MHR
    45.5
  • B/mi
    1858
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 95/120bpm [2049b/mi] 142cal 51/79rpm
2) 0.55mi - 10:42(19:30/mi) 76/89bpm [1481b/mi] 67cal 56/60rpm
21:34 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:00 108 106-111 2377 106 96-158 4/0
0.13 2:54 1:32 24:26 113 103-120 2761 103 94-110 3/0
0.19 4:13 1:19 21:03 106 104-111 2232 110 106-114 5/0
0.25 6:43 2:30 40:04 102 97-107 4086 103 94-110 1/1
0.31 8:04 1:21 21:33 100 97-103 2154 110 100-112 1/3
0.38 9:17 1:12 19:19 88 84-94 1700 111 108-114 1/1
0.44 10:27 1:10 18:46 90 89-91 1688 115 112-118 0/2
0.50 11:43 1:16 20:14 87 84-88 1760 114 112-118 1/1
0.56 12:54 1:11 18:58 87 85-90 1651 113 112-114 1/2
0.63 14:07 1:13 19:22 89 88-90 1724 114 112-114 0/4
0.69 15:19 1:12 19:17 88 87-89 1697 114 112-114 3/0
0.75 16:32 1:13 19:33 89 87-90 1740 114 112-116 3/0
0.81 17:45 1:13 19:26 90 89-91 1749 112 112-114 1/1
0.88 19:00 1:15 20:06 90 89-91 1809 112 110-114 3/0
0.94 20:16 1:15 20:05 89 87-91 1788 112 110-114 3/1
1.00 21:34 1:18 20:49 87 85-89 1811 111 108-114 4/0
1.06 22:51 1:17 20:40 85 83-89 1757 111 106-114 1/3
1.13 24:05 1:14 19:38 74 70-83 1453 113 106-114 0/2
1.19 25:16 1:11 18:51 83 80-85 1565 115 114-118 0/3
1.25 26:26 1:10 18:37 74 73-78 1378 116 114-118 4/1
1.31 27:37 1:11 19:02 73 71-74 1390 116 114-118 2/2
1.38 28:49 1:12 19:11 75 73-77 1438 115 114-116 1/2
1.44 30:01 1:12 19:09 80 78-83 1532 113 110-116 3/0
1.50 31:12 1:11 19:03 67 60-78 1277 108 106-110 2/2
1.55 32:17 1:05 22:01 70 62-75 1542 110 102-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 19:45
    14 5.4% 22:45

  • Cadence Distribution

    111 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:13 More
    200m 2:18 18:32 More
    400m 4:42 18:53 More
    800m 9:31 19:08 More
    1km 12:06 19:28 More
    Mile 19:30 19:30 More
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