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Sun 9th Mar 2025 at 6:27pm by geordiegirl

Walk > General
  • Time
    25:16
  • Miles
    1.17
  • Min/mi
    21:36
  • Stride(cm)
    69
  • Cals
    122
  • Cadence
    109
  • BPM
    113
  • %MHR
    66
  • B/mi
    2439
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 113/133bpm [2384b/mi] 102cal 50/61rpm
2) 0.17mi - 4:10(24:12/mi) 115/123bpm [2784b/mi] 20cal 45/56rpm
21:06 4:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:27 114 106-124 3130 106 100-110 1/1
0.13 3:03 1:20 21:20 120 116-124 2561 107 100-110 1/1
0.19 4:19 1:16 20:09 120 119-122 2418 106 102-110 2/1
0.25 5:36 1:18 20:45 127 120-133 2635 106 102-108 3/1
0.31 6:56 1:19 21:09 120 117-123 2539 107 102-112 0/3
0.38 8:10 1:14 19:44 116 113-120 2290 110 106-112 0/4
0.44 9:23 1:13 19:32 112 111-114 2187 109 106-112 0/4
0.50 10:36 1:13 19:33 110 109-112 2151 109 106-114 0/4
0.56 11:49 1:13 19:26 109 107-110 2119 111 108-114 1/4
0.63 13:03 1:14 19:41 111 107-112 2185 110 108-112 0/4
0.69 14:16 1:13 19:22 112 109-115 2169 110 108-112 0/5
0.75 15:32 1:16 20:16 112 107-116 2269 112 108-114 0/7
0.81 16:54 1:23 22:01 103 96-108 2268 114 110-122 0/4
0.88 18:12 1:17 20:38 103 97-108 2125 110 106-116 0/4
0.94 19:30 1:19 21:02 106 102-109 2230 108 102-110 0/3
1.00 21:05 1:35 25:13 113 103-122 2849 109 106-110 1/2
1.06 23:10 2:05 +18 33:17 118 113-122 3927 106 100-112 2/2
1.13 24:30 1:21 21:30 112 108-117 2408 105 100-110 1/1
1.17 25:34 1:04 22:27 113 110-117 2536 103 86-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:45 19:37 More
    1km 12:22 19:54 More
    Mile 20:37 20:37 More

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