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Sat 8th Mar 2025 at 9:32am by IanS

Run > parkrun
  • Time
    30:10
  • Miles
    3.13
  • Min/mi
    9:38
  • Pacing
    88.7%
  • WAVA
    53.99
  • Stride(cm)
    101
  • Cals
    379
  • Watts
    334
  • Cadence
    165
  • BPM
    124
  • %MHR
    71.5
  • B/mi
    1200
  • Asc(m)
    115
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Queens parkrun, pretty humpily but ran all the hills and still managed a progressive run
=================
1) 1mi - 9:59(9:59/mi) 112/126bpm [1118b/mi] 115cal 324/478W
2) 1mi - 9:40(9:40/mi) 130/139bpm [1257b/mi] 126cal 333/476W
3) 1mi - 9:32(9:32/mi) 131/142bpm [1249b/mi] 124cal 338/461W
4) 0.13mi - 59(7:21/mi) 137/141bpm [1008b/mi] 14cal 362/475W
9:59 9:40 9:32 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 81 57-100 912 159 106-170 272 97-318 1/1
0.25 2:40 1:15 10:03 107 101-111 1076 163 160-166 359 293-462 5/0
0.38 3:59 1:19 10:35 115 111-118 1217 161 158-166 360 289-478 7/1
0.50 5:16 1:17 10:18 119 116-123 1225 162 160-166 375 295-411 14/0
0.63 6:29 1:12 9:38 116 114-120 1118 162 160-168 300 286-330 0/4
0.75 7:46 1:17 10:19 121 114-125 1248 163 160-170 412 336-453 10/0
0.88 8:53 1:07 8:52 123 120-126 1091 163 160-166 270 222-382 5/6
1.00 9:58 1:05 8:41 118 116-120 1025 169 164-178 252 230-291 0/20
1.13 11:06 1:08 9:02 117 114-119 1056 166 162-178 327 259-357 1/8
1.25 12:19 1:13 9:45 124 118-131 1210 164 162-168 356 323-421 3/1
1.38 13:39 1:20 10:40 131 129-133 1398 162 158-168 353 280-476 8/1
1.50 14:56 1:17 10:20 136 131-138 1404 163 160-168 382 277-435 13/0
1.63 16:07 1:11 9:24 133 130-136 1251 164 160-168 294 260-325 2/4
1.75 17:27 1:21 10:45 133 128-137 1431 163 160-166 382 305-436 8/1
1.88 18:34 1:07 8:56 137 133-139 1223 166 162-170 289 224-376 7/3
2.00 19:38 1:04 8:31 128 125-135 1091 170 164-174 252 243-271 0/20
2.13 20:43 1:05 8:40 123 121-126 1066 168 162-176 327 268-366 0/11
2.25 21:55 1:12 9:38 125 121-127 1204 166 164-170 357 333-394 3/1
2.38 23:15 1:19 10:35 126 125-128 1333 164 160-170 347 275-455 9/1
2.50 24:35 1:20 10:41 129 126-131 1378 164 160-166 388 294-421 11/0
2.63 25:44 1:09 9:15 131 129-135 1212 164 162-166 293 273-322 4/3
2.75 27:04 1:20 10:38 138 134-142 1468 164 160-172 390 307-461 7/2
2.88 28:11 1:07 8:58 140 137-142 1256 167 164-172 303 228-376 8/2
3.00 29:10 59 7:52 137 136-137 1077 174 168-178 263 246-287 0/22
3.13 30:05 55 7:20 137 135-140 1005 181 176-190 355 260-475 2/12
3.13 30:10 5 8:22 141 140-141 1181 178 178-178 452 448-459 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 10:24
    15 5.3% 10:31
    15 7.2% 10:56
    15 6.6% 11:03
    15 5.8% 10:07
    15 6.8% 10:53

  • Cadence Distribution

    165 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.1 29:59 9:35
    Walk 0.4 110 0 8 16:17
    Still 0.2 - - 3 -

  • Power Distribution

    334W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.49% More
    800m 4:18 8:39 49.70% More
    1km 5:28 8:48 51.64% More
    Mile 9:22 9:22 52.52% More
    5k 29:46 9:35 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.60
    5km 29:55 9:38 53.99
    5M 51:21 10:16 51.48
    10km 1:05:44 10:35 50.29
    10M 1:52:52 11:17 48.21
    Half 2:33:23 11:43 46.88
    20M 4:08:02 12:24 45.47
    Mara 5:37:05 12:52 44.80

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