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Thu 6th Mar 2025 at 2:15pm by HellsBells

Walk > General
  • Time
    59:55
  • Miles
    3.59
  • Min/mi
    16:41
  • Stride(cm)
    79
  • Cals
    279
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1793
  • Asc(m)
    404
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 105/135bpm [1756b/mi] 83cal 61/69rpm 3.59/4.49mph
2) 1mi - 17:18(17:18/mi) 104/120bpm [1799b/mi] 72cal 60/65rpm 3.47/8.58mph
3) 1mi - 16:21(16:21/mi) 110/130bpm [1798b/mi] 77cal 61/67rpm 3.67/4.74mph
4) 0.59mi - 9:33(16:06/mi) 116/123bpm [1868b/mi] 47cal 61/68rpm 3.73/4.42mph
16:44 17:18 16:21 9:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 86 70-95 1398 122 120-126 27/3
0.25 4:16 2:14 17:54 99 90-110 1772 122 116-126 17/1
0.38 6:24 2:08 17:05 99 98-100 1691 121 120-126 12/16
0.50 8:27 2:03 16:23 114 99-124 1868 125 120-132 2/10
0.63 10:36 2:08 17:07 105 99-114 1798 124 120-126 5/8
0.75 12:46 2:10 17:21 111 99-124 1925 122 116-126 22/25
0.88 14:41 1:55 15:23 120 109-133 1846 124 120-138 6/7
1.00 16:44 2:03 16:22 112 109-114 1832 122 120-126 17/5
1.13 19:33 2:49 +38 22:33 109 100-114 2458 122 120-126 15/27
1.25 21:50 2:17 +7 18:18 112 110-116 2050 120 114-124 18/12
1.38 23:59 2:09 17:11 117 114-119 2011 122 120-126 23/10
1.50 1:07:37 43:38 +42:34 5:49:07 95 71-116 33166 122 114-130 16/23
1.63 1:10:55 3:17 26:20 97 91-100 2554 122 120-130 49/46
1.75 1:12:45 1:50 14:41 95 88-101 1395 120 120-122 4/4
1.88 1:21:11 8:26 +6:36 1:07:26 97 95-100 6541 120 118-120 7/0
2.00 1:23:55 2:44 21:56 104 100-108 2281 119 108-120 15/28
2.13 1:30:33 6:37 +4:32 53:00 102 101-104 5405 121 118-126 28/0
2.25 1:32:44 2:11 17:29 111 98-125 1940 121 120-126 7/35
2.38 1:35:32 2:48 +51 22:26 103 88-109 2310 124 118-134 16/6
2.50 1:37:30 1:59 15:49 102 98-106 1613 123 120-130 17/16
2.63 1:40:00 2:30 +20 19:58 118 103-130 2356 123 118-126 19/24
2.75 1:41:57 1:57 15:36 119 112-123 1857 124 120-130 24/6
2.88 1:44:02 2:04 16:35 114 110-118 1890 121 120-126 9/23
3.00 1:46:01 1:59 15:55 117 114-119 1862 124 120-128 13/16
3.13 1:48:06 2:05 16:40 116 114-118 1934 123 120-126 11/15
3.25 1:50:08 2:02 16:15 117 116-119 1901 123 120-126 18/17
3.38 1:52:06 1:59 15:49 118 115-122 1867 122 120-126 18/14
3.50 1:54:04 1:58 15:41 116 114-120 1820 121 120-124 35/21
3.59 1:55:33 1:29 16:05 114 113-114 1834 121 120-126 9/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.0% 19:08
    31 8.6% 17:31
    30 23.3% 15:27
    24 17.6% 16:48
    22 5.7% 15:38
    14 13.0% 16:16

  • Cadence Distribution

    122 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:56 15:58 More
    1km 9:57 16:00 More
    Mile 16:01 16:01 More
    5k 1:47:09 34:29 More
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