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Wed 5th Mar 2025 at 10:12am by olde english

Run > General
  • Time
    48:58
  • Miles
    5.66
  • Min/mi
    8:39
  • Pacing
    86.1%
  • WAVA
    54.22
  • Stride(cm)
    101
  • Cals
    620
  • Watts
    298
  • Cadence
    184
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1205
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

strides on the pitch

1) 1mi - 8:16(8:16/mi) 124/134bpm [1024b/mi] 97cal 261/359W
2) 0.74mi - 6:44(9:05/mi) 141/149bpm [1282b/mi] 88cal 321/425W
3) 0.02mi - 10(7:38/mi) 144/144bpm [1099b/mi] 2cal 395/413W
4) 0.38mi - 3:00(7:57/mi) 141/149bpm [1120b/mi] 41cal 301/431W
5) 0.03mi - 10(6:20/mi) 129/130bpm [818b/mi] 2cal 280/361W
6) 0.29mi - 3:00(10:32/mi) 134/143bpm [1410b/mi] 34cal 240/355W
7) 0.03mi - 10(6:04/mi) 137/137bpm [830b/mi] 2cal 316/519W
8) 0.34mi - 3:00(8:47/mi) 141/146bpm [1239b/mi] 38cal 297/463W
9) 0.02mi - 10(6:49/mi) 139/139bpm [947b/mi] 2cal 318/421W
10) 0.3mi - 3:00(10:10/mi) 137/145bpm [1393b/mi] 35cal 251/420W
11) 0.03mi - 10(6:06/mi) 130/131bpm [792b/mi] 2cal 291/370W
12) 0.34mi - 3:00(8:54/mi) 141/146bpm [1254b/mi] 38cal 294/398W
13) 0.03mi - 10(5:38/mi) 139/140bpm [783b/mi] 2cal 329/424W
14) 0.34mi - 3:00(8:51/mi) 142/149bpm [1256b/mi] 38cal 289/411W
15) 0.03mi - 10(5:49/mi) 143/144bpm [833b/mi] 2cal 334/435W
16) 0.34mi - 3:00(8:50/mi) 144/151bpm [1272b/mi] 38cal 293/401W
17) 0.03mi - 10(5:57/mi) 141/142bpm [840b/mi] 2cal 323/420W
18) 0.35mi - 3:00(8:28/mi) 147/151bpm [1246b/mi] 41cal 300/384W
19) 0.03mi - 10(5:50/mi) 144/145bpm [841b/mi] 2cal 341/444W
20) 0.35mi - 3:00(8:40/mi) 147/153bpm [1273b/mi] 39cal 291/387W
21) 0.03mi - 10(5:49/mi) 145/145bpm [844b/mi] 2cal 317/417W
22) 0.62mi - 5:08(8:18/mi) 150/152bpm [1245b/mi] 71cal 331/401W
23) 0.01mi - 10(16:26/mi) 152/153bpm [2499b/mi] 2cal 140/390W
8:16 6:44 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:08 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:15 8:15 8:15 124 74-134 1023 185 0-194 260 0-359 10/58
1.74 14:59 6:44 9:05 141 124-149 1282 179 0-194 321 0-425 46/9
1.76 15:08 9 6:57 144 143-144 1000 196 180-204 396 381-413 1/0
2.14 18:36 3:27 +1 9:09 141 129-149 1290 185 172-206 301 238-431 4/12
2.17 18:45 10 6:08 129 128-130 791 203 184-220 287 226-361 0/1
2.45 21:45 3:00 10:32 134 119-143 1411 156 0-222 240 0-355 6/7
2.48 21:55 10 6:00 137 136-137 821 166 0-222 327 159-519 1/0
2.82 24:56 3:00 8:49 141 137-146 1242 182 172-222 297 181-463 8/7
2.85 25:05 10 6:29 138 138-139 894 197 182-216 328 275-421 0/0
3.14 28:05 3:00 10:10 137 130-145 1393 158 0-216 251 0-420 8/8
3.17 28:15 10 6:02 130 130-131 785 197 176-216 298 222-370 0/0
3.51 31:16 3:00 8:54 141 131-146 1256 182 176-216 293 233-398 7/7
3.53 31:25 10 5:30 139 139-140 764 199 178-222 333 245-424 0/0
3.87 34:26 3:00 8:51 142 132-149 1257 182 176-224 289 233-411 8/8
3.90 34:35 10 5:44 143 143-144 819 199 180-222 336 266-435 0/0
4.24 37:35 3:00 8:51 144 137-151 1273 183 176-222 293 242-401 8/8
4.27 37:45 10 5:53 141 140-142 828 200 178-218 324 256-420 0/0
4.62 40:46 3:00 8:29 147 141-151 1247 184 176-230 299 240-384 9/9
4.65 40:55 10 5:45 144 143-145 827 202 180-222 343 263-444 0/0
5.00 43:55 3:00 8:40 147 142-153 1274 177 0-222 291 0-387 9/9
5.03 44:05 10 5:46 145 144-145 836 202 180-220 319 256-417 0/0
5.65 49:14 5:09 8:19 150 145-152 1248 186 174-222 331 165-401 17/10
5.65 49:24 10 +1 19:05 152 151-153 2900 53 0-176 116 0-390 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.6% 9:32
    13 2.4% 8:41

  • Cadence Distribution

    184 avge / 230 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 5.7 49:02 8:41
    Walk 0.3 109 0 9 32:12
    Still 0.4 - - 13 -

  • Power Distribution

    298W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.56% More
    800m 3:54 7:50 48.93% More
    1km 4:56 7:56 50.84% More
    Mile 8:13 8:13 52.40% More
    5k 26:43 8:36 53.80% More
    5 miles 43:48 8:46 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.63
    5km 25:41 8:16 55.98
    5M 42:51 8:34 54.64
    10km 54:08 8:43 53.97
    10M 1:30:18 9:02 53.08
    Half 2:00:43 9:13 52.38
    20M 3:10:17 9:31 51.93
    Mara 4:14:23 9:43 51.90

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